FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Limber or not, anyone can add height and speed to their kicks with this method.
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 55 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
SterlingMAS, TonJones, ixubij, John123john, pgswimmer
23162 Registered Users
Top Posters (30 Days)
ThomasParker34 1
Su M Tu W Th F Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30
New Topics
MA specific conditioning drills
11/22/06 05:39 PM
Recent Posts
MA specific conditioning drills
by ThomasParker34
04/17/18 12:56 PM
Forum Stats
23162 Members
36 Forums
35694 Topics
432747 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 1 of 2 1 2 >
Topic Options
#204436 - 11/14/05 05:01 PM Snap kick
-orangesiscool- Offline

Registered: 04/08/05
Posts: 58
Loc: marysville, CA, USA
I know that the standard is snap with the ball of your foot, toes back; but what are th cons too using your heel. I've been told that that will hyper extend your hamstring, which i think isn't a problem on account of my elastisity. i feel like i get more power this way.

I Swear By My Life And My Love Of It That I Will Never Live For The Sake Of Another Man, Nor Ask Another Man To Live For Mine.

#204437 - 11/14/05 06:47 PM Re: Snap kick [Re: -orangesiscool-]
MattJ Offline
Free Rhinoplasty!

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
In American kenpo, the difference between a snapping technique and a thrusting technique is the amount of duration and penetration it has.

Snapping techniques contact very quickly and retract immediately, deeply enough to injure, but not deep enough to physically move the opponent.

Thrusting techniques contact duration is a bit longer and deeper - purpose being to injure the opponent, AND move him bodily.

So, the question of "Snapping" with your heel is somewhat moot. If it works for you, use it.
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

#204438 - 11/15/05 02:54 AM Re: Snap kick [Re: MattJ]
butterfly Offline
Professional Poster

Registered: 08/25/04
Posts: 3012
Loc: Torrance, CA
In general, I think Matt has given a good overview of the two kicks. However, I would also state that if you know how to use the mechanics of a good snapping kick with the ball of the foot, either as a front kick or a round kick, you can establish very good power.

A good snapping kick can penetrate deeply, and just like a whip or a series of dominoes following one after another as they tip over, the sequential flow of power allows putting your body weight into the snap and can deliver a huge amount of impact in a short, quick, and hard to grab technique.

The snap, or more appropriately, whipping action takes a lot of time and practice to develop, but can be quite strong.


#204439 - 11/22/05 08:14 PM Re: Snap kick [Re: -orangesiscool-]
NEAS Offline
Banned Member

Registered: 10/30/05
Posts: 168
Both kicks are valid kicks in most trad martial arts.

#204440 - 11/24/05 12:31 AM Re: Snap kick [Re: NEAS]
dmsdc Offline

Registered: 07/27/05
Posts: 37
And if you want to be uber-traditional, kick with your toes.

Not easy, takes long time, but amazing once you get it. I do think you can really mess up your feet trying to train for this kick. You've got to have an amazing amount of patience and do just a little bit every day. I do know one fellow who takes his shoes off at the gym and trains his sokusen on the leg press machine. Definitely one of those little esoteric hard-body training things.
happy training, Dana

#204441 - 11/24/05 01:00 AM Re: Snap kick [Re: dmsdc]
JoelM Offline
Professional Poster

Registered: 07/26/04
Posts: 6355
Loc: Georgia, USA

Man, that's a nice technique, but DANNGGG!!!! I remember seeing a MA show in the Discovery channel where Seiko Toyama, an Uechi Ryu practitioner, breaks boards with sokusen. He also did it with his fingertips and thumb (don't know the names). Awesome breaks, I must say it seems to be a very impressive and hardcore style.

(I may also be wrong about who did the breaking, but I know he was on the show)
We should all take ourselves seriously...and then crumple that image up and toss it out the window.

#204442 - 12/11/05 02:09 AM Re: Snap kick [Re: -orangesiscool-]
hedkikr Offline
Professional Poster

Registered: 02/28/05
Posts: 2827
Loc: Southern California, USA
The snapping kick is ulitately faster while the thrusting kick is slower. Slower translates to 1) opponent seeing & reacting to the move & 2) turning a potentially serious kick into a shove.

The natural reaction by someone confronting a kick is to move backward thus (because he notices the kick coming) causes the kicker over-extend himself - the kick is nulified.

Don't discount the power produced by a snap kick. I've used a lead leg snap front kick effectively to the hip to stop an opponent & to the stomach to stop & hurt (impale) the opponent.


#204443 - 12/14/05 11:53 AM Re: Snap kick [Re: -orangesiscool-]
MAGon Offline

Registered: 07/22/03
Posts: 1737
Loc: Miami, Fl.

I know that the standard is snap with the ball of your foot, toes back; but what are th cons too using your heel. I've been told that that will hyper extend your hamstring, which i think isn't a problem on account of my elastisity. i feel like i get more power this way.


I've never seen a heel snap kick. However, several Karate and Kung Fu styles front thrust kick with the heel. Not my cup of tea, but if it works for you, go for it.
Just when you think something is foolproof, they come out with a new and improved type of fool.

#204444 - 12/14/05 05:14 PM Re: Snap kick [Re: -orangesiscool-]
Neko456 Offline
Professional Poster

Registered: 01/18/05
Posts: 3260
Loc: Midwest City, Ok, USA
The pros to using the heel stomp front kick is power that almost rivals the side kick.

The cons is that you can easily be taken off balance with a deflecting block or if you miss badly.

I missed the advantage of the snap kick once. It is a fast technique that will injury the opponent and leave him there for follow up, almost like a counter hook punch that setup the right hand. Where as the front thrust kick sometimes will knock him across the room or to the floor where you have to step to him to follow up. Good technique just may not be what you want to do, at the time.

#204445 - 12/27/05 12:34 AM Re: Snap kick [Re: Neko456]
Subedei Offline

Registered: 12/23/04
Posts: 479
The thrust/heel kick is also considerably slower due to the necessity of raising the knee first

Page 1 of 2 1 2 >

Moderator:  Cord, MattJ, Reiki, WhiteDragon11 

Action Ads
1.5 Million Plus Page Views
Only $89

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!


Unbreakable Unbrella

krav maga