FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 150 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Tomsmithh, exofozulo, Sumit, vick, sitpholek
23090 Registered Users
Top Posters (30 Days)
MassPadawan 2
Tomsmithh 1
vick 1
February
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28
New Topics
Looking for an Arnis coach
by vick
02/07/17 02:35 AM
Philosophy of Martial Art
by jackharrel
01/10/17 07:25 AM
** Introduce Yourself! **
by
05/13/07 08:02 AM
Pregnancy and training
by
04/23/06 02:31 AM
Recent Posts
** Introduce Yourself! **
by Tomsmithh
02/22/17 10:37 PM
Pregnancy and training
by MassPadawan
02/08/17 01:37 PM
Philosophy of Martial Art
by MassPadawan
02/06/17 06:08 PM
Forum Stats
23090 Members
36 Forums
35673 Topics
432697 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#204326 - 11/13/05 04:44 PM dynamic stretch front leg raise
terrone Offline
Newbie

Registered: 10/19/05
Posts: 8
hey, on the above stretch, should it be done with the leg perfectly straight all the time or like a kick?
thanks

Top
#204327 - 11/13/05 05:15 PM Re: dynamic stretch front leg raise [Re: terrone]
ShaolinNinja Offline
hates silicone bubishi

Registered: 10/09/05
Posts: 301
Loc: Ireland
Do it with the leg straight. You're only trying to stretch out the hip, so youo needn't bend the knee like you would for a kick.
_________________________
The world's a will to power and nothing besides

Top
#204328 - 11/13/05 05:56 PM Re: dynamic stretch front leg raise [Re: ShaolinNinja]
JasonM Offline
Professional Poster

Registered: 03/17/05
Posts: 2502
I would say do what feels natural for you. In my experience with the stretch, I think it should be done closer to a kick. With the supporting leg slightly bent, and foot at a slight angle.
_________________________
90 percent of good abs is your nutrition

Top
#204329 - 11/17/05 02:31 PM Re: dynamic stretch front leg raise [Re: terrone]
Joe7987 Offline
Member

Registered: 10/26/05
Posts: 317
Loc: Orlando, FL
I keep my leg straight... but relaxed. Do you understand? I don't necessarily lock my knee.

Top
#204330 - 11/17/05 05:21 PM Re: dynamic stretch front leg raise [Re: Joe7987]
Supremor Offline
Professional Poster

Registered: 07/22/04
Posts: 2510
Loc: UK
Yes, don't lock the knee, keep it straight but not tensed. If you tense, you'll tense your hips too, which will hamper the stretch.

Top
#204331 - 11/17/05 11:51 PM Re: dynamic stretch front leg raise [Re: Supremor]
hawkfish Offline
Member

Registered: 10/11/05
Posts: 28
Loc: Illinois USA
Like the others, I keep my knee straight but not locked.

Top
#204332 - 11/22/05 05:30 PM Re: dynamic stretch front leg raise [Re: hawkfish]
Developer Offline
Newbie

Registered: 09/30/05
Posts: 20
I like to do the bend knee, than half straight knee, than straight knee. Seems to warm me up better like that.

Top






Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga