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#204326 - 11/13/05 04:44 PM dynamic stretch front leg raise
terrone Newbie Registered: 10/19/05 Posts: 8	hey, on the above stretch, should it be done with the leg perfectly straight all the time or like a kick? thanks
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#204327 - 11/13/05 05:15 PM Re: dynamic stretch front leg raise [Re: terrone]
ShaolinNinja hates silicone bubishi Registered: 10/09/05 Posts: 301 Loc: Ireland	Do it with the leg straight. You're only trying to stretch out the hip, so youo needn't bend the knee like you would for a kick. _________________________ The world's a will to power and nothing besides
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#204328 - 11/13/05 05:56 PM Re: dynamic stretch front leg raise [Re: ShaolinNinja]
JasonM Professional Poster Registered: 03/17/05 Posts: 2501	I would say do what feels natural for you. In my experience with the stretch, I think it should be done closer to a kick. With the supporting leg slightly bent, and foot at a slight angle. _________________________ 90 percent of good abs is your nutrition
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#204329 - 11/17/05 02:31 PM Re: dynamic stretch front leg raise [Re: terrone]
Joe7987 Member Registered: 10/26/05 Posts: 317 Loc: Orlando, FL	I keep my leg straight... but relaxed. Do you understand? I don't necessarily lock my knee.
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#204330 - 11/17/05 05:21 PM Re: dynamic stretch front leg raise [Re: Joe7987]
Supremor Professional Poster Registered: 07/22/04 Posts: 2510 Loc: UK	Yes, don't lock the knee, keep it straight but not tensed. If you tense, you'll tense your hips too, which will hamper the stretch.
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#204331 - 11/17/05 11:51 PM Re: dynamic stretch front leg raise [Re: Supremor]
hawkfish Member Registered: 10/11/05 Posts: 28 Loc: Illinois USA	Like the others, I keep my knee straight but not locked.
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#204332 - 11/22/05 05:30 PM Re: dynamic stretch front leg raise [Re: hawkfish]
Developer Newbie Registered: 09/30/05 Posts: 20	I like to do the bend knee, than half straight knee, than straight knee. Seems to warm me up better like that.
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