All get those Tim, not to worry, just keep plugging away. Always ups and downs but as long as you are doing something then all is good. It is better, I believe to push myself to do it then to feel guilty later for not doing it.

07/02/2006
Upper Body Day
Start Time: 7:00
End Time: 7:50
-----------------------------------------
Chest Press (5*6)
4 @ 112.5kg
1 @ 105kg

Weighted Chinup(5*8)
5 @ 12kg

Twisting Ab Crunchy (5*8)
5 @ 16kg

-----------------------------------------
Comments: Thanks Dereck, today was much better , felt really good afterwards. Oh, and this thread has broken 100 posts

Sunday 5th February 2006
Lower Body Day
Start Time: 3:40
End Time: 4:25
-----------------------------------------
Squat(5*5)
5 @ 140kg

Farmer's Walk + Lunges
4 @ 32.5kg

-----------------------------------------
Comments: Gooood session, really got low on that squat, then polished the whole thing off with some kicking practice.

11/02/2006
Upper Body Day
Start Time: 3:00
End Time: 3:50
-----------------------------------------
Chest Press (5*6)
5 @ 112.5kg

Weighted Chinup(5*8)
5 @ 12kg

Twisting Ab Crunchy (5*8)
5 @ 16kg

-----------------------------------------
Comments: It is now half-term (a week holiday). Hallelujah! Anyways, I still have lots of work to do, but at least I don't have to travel to college everyday, or wake up at goddawful times . I cleared my room up this morning, it feels great

Anyways, more on topic, a pretty good session generally. I wasn't entirely convinced by form on the chest press, and to be honest I'm leaning towards going back to the bench; I just don't like the chest press, it annoys me

Keep up the good work.

Sunday 12th February 2006
Lower Body Day
Start Time: 3:00
End Time: 3:55
-----------------------------------------
Squat(5*5)
5 @ 140kg

Farmer's Walk + Lunges
4 @ 32.5kg

-----------------------------------------
Comments: Good session, worked on my kicks while I was there, and practiced the clean and jerk with a 45kg barbell in between squats... I know, not enough weight to make it interesting, but I'm practicing for when I go to a gym with a good adjustable barbell

14/02/2006
Upper Body Day
Start Time: 3:00
End Time: 3:50
-----------------------------------------
Bench Press (5*6)
5 @ 70kg

Weighted Chinup(5*8)
5 @ 12.5kg

Twisting Ab Crunchy (5*8)
5 @ 15kg

-----------------------------------------
Comments: At a different gym today, so couldn't do chest press... still, a good session, really felt the pain My god... there are more emoticons?!!

Awesome Tim ... you make me jealous. Keep up the good work.

Sunday 12th February 2006
Lower Body Day
Start Time: 6:30
End Time: 7:15
-----------------------------------------
Squat(5*5)
5 @ 140kg

Farmer's Walk + Lunges
4 @ 32.5kg

-----------------------------------------
Comments: Cheers for the support Dereck, good session yesterday, although I am in sooooo much pain from the upper body workout I can feel my legs today too, but to a lesser degree, I'm guessing because its a 5*5. And thanks so much for the lunging farmers walks guys, I can really feel my forearms, and they really seem very good for kicking the grip into shape... It helps I guess that the lunge kind of makes you go longer, because you're focusing on two different types of pain

18/02/2006
Upper Body Day
Start Time: 2:30
End Time: 3:20
-----------------------------------------
Chest Press (5*6)
5 @ 112.5kg

Weighted Chinup(5*8)
5 @ 12kg

'Full' Situp (3*8)

'Reverse' Situp (3*8)

-----------------------------------------
Comments: I've totally changed my ab work, I can't quite explain what I'm doing... I anchor my legs under the lat pulldown thing, then go all the way back and do a situp. The revers ones are done turned with my back facing upwards... I'm not very good at these explanations

Good session, anyway, and I've decided that as well as changing my core work, I'm going to start doing planche work/bridging in the evening. Nothing major, but just a few things I picked up researching gymnastics routines.