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#195864 - 04/02/06 03:33 PM Re: Tim's Workout Journal [Re: TimBlack]
TimBlack Exalted Registered: 05/10/05 Posts: 1403 Loc: UK, Brighton	02/04/06 Lower Body Day Start Time: 4:00 End Time: 4:50 ----------------------------------------- Squat(5*5) 5 @ 130kg Farmer's Walk + Lunges 4 @ 32.5kg ----------------------------------------- Comments: Good session, I'm going to up the weight by 5kg on the squat next session. Gotta sit down and think up my new HIT routine _________________________ My Workout Log
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#195865 - 04/03/06 08:39 AM Re: Tim's Workout Journal [Re: TimBlack]
Diabolic Member Registered: 03/01/06 Posts: 256 Loc: San Jose, California	Tim, as far as your diet goes. What percentage is your carbohydrates and milk products? _________________________ Never underestimate the little guys.
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#195866 - 04/03/06 11:00 AM Re: Tim's Workout Journal [Re: Diabolic]
TimBlack Exalted Registered: 05/10/05 Posts: 1403 Loc: UK, Brighton	pfft... no idea I just eat whatever... try to keep it relatively clean - so no copious amounts of chocolate/sweets/crisps etc. I don't usually eat crap in public which helps (I get the whole 'moral superiority' ). As far as I see it, there's no point in working out if I can't enjoy the fruits and eat nice things! _________________________ My Workout Log
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#195867 - 04/04/06 11:13 AM Re: Tim's Workout Journal [Re: TimBlack]
TimBlack Exalted Registered: 05/10/05 Posts: 1403 Loc: UK, Brighton	04/03/2006 Upper Body Day Start Time: 2:40 End Time: 3:25 ----------------------------------------- Chest Press (58) 1 @ 127.5kg 4 @ 120kg Weighted Chinup(58) 4 @ 14kg 1 @ 12kg Captain's Chair (3*10) Bicycle (3 of whatever) ----------------------------------------- Comments: Wasn't particularly into it today... I guess everyone has those days. I feel better now I'm home now, and I can certainly feel the workout _________________________ My Workout Log
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#195868 - 04/04/06 01:10 PM Re: Tim's Workout Journal [Re: TimBlack]
Dereck Prolific Registered: 10/04/04 Posts: 10411 Loc: Great White North	Quote: Wasn't particularly into it today... I guess everyone has those days. I feel better now I'm home now, and I can certainly feel the workout You are absolutely correct Tim, we all get them. These I find are tests, test to see how bad I want to work out. Working out is not easy and when people hit these and get too many of them then they eventually quit if they do not push past them. There were times that I even did it but wasn't in to it for months but I wouldn't quit. I didn't work as hard either and I unfortunately reaped those results, poor as they were; loss in size and strength. Push past them, recognize them for what they are, and then go out there and give it your all. _________________________ "IF I COME ... I'M BRINGING THE PAIN WITH ME"
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#195869 - 04/04/06 01:38 PM Re: Tim's Workout Journal [Re: Dereck]
TylerW Member Registered: 02/16/06 Posts: 76 Loc: washington state	I find whenever i lift weights whilst sick i get light headed and feel very weak during, so i dont even waste my time trying.
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#195870 - 04/04/06 04:01 PM Re: Tim's Workout Journal [Re: TimBlack]
gojuwarrior1 tougher than you Registered: 12/24/02 Posts: 1178 Loc: East Coast, USA	I get that spell a lot. The more you push through them, the stronger you will become! Good work tim. _________________________ I have fought a good fight, I have finished my course, I have kept the faith. 2 Tim. 4:7
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#195871 - 04/05/06 01:27 PM Re: Tim's Workout Journal [Re: TimBlack]
TimBlack Exalted Registered: 05/10/05 Posts: 1403 Loc: UK, Brighton	05/04/06 Lower Body Day Start Time: 3:50 End Time: 4:40 ----------------------------------------- Squat(5*5) 4 @ 140kg 1 @ 150kg Farmer's Walk 4 @ 32.5kg ----------------------------------------- Comments: WOW. I was training with Gav again (the ex powerlifter trainer), and he kinda got me to do 4 sets at 140kg... and it was fine Then, rather than do a fifth set at the same weight, we thought, screw it, let's try a single rep at 150kg. Well, I did 2 It's amazing how so much of it is down to psychology - I just wouldn't have dared to do 150kg after 4 sets, and I was only going to put the weight up by 5 kg to 135kg... Well chuffed I went heavy Well, I'm still grinning like a nutter, feeling damn chuffed _________________________ My Workout Log
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#195872 - 04/05/06 03:59 PM Re: Tim's Workout Journal [Re: TimBlack]
Cord Prolific Registered: 01/13/05 Posts: 11399 Loc: Cambridge UK.	nice work Tim! Amazing what a spotter can do for your confidence in squat eh? _________________________ Don't let the door hit ya' where the good lord split ya' http://cord.mybrute.com
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#195873 - 04/05/06 06:14 PM Re: Tim's Workout Journal [Re: TimBlack]
Dereck Prolific Registered: 10/04/04 Posts: 10411 Loc: Great White North	- Awesome _________________________ "IF I COME ... I'M BRINGING THE PAIN WITH ME"
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