Week 2 Day 1 - Deadlift 75% 5*5

07/09/06
Start: 3:55
End: 4:35

-------------
5*5 115kg Deadlift 5/5/5/5

4*8 15kg Hammer Curl 8/8/6/6

4*8 15kg Ab Crunch 8/8/8/8

-----------
Comments: Good workout. Much more fun

Week 2 Day 2 - Bench 75% 5*5

08/09/06
Start: 2:05
End: 2:50

-------------
5*5 70kg Bench Press 5/5/5/5

4*8 50kg Tricep Extension 8/8/8/8

4*8 191kg Leg Press 8/8/8/8

-----------
Comments: Another good workout, enjoying something harder. Got talking to a mate, Sean, who used to be lightweight British Kickboxing Champion (5 times), who's been doing grappling for the last few years. He offered to do some grappling some time, so I'll probably take him up on that next time I train at the cardio gym - certainly beats 15mins on the cross-trainer

Week 2 Day 3 - Pullup 75% 5*5

30/08/06
Start: 2:55
End: 3:35

-------------
5*5 22.5kg Weighted Pullup 5/5/5/5

4*8 30kg Hamstring Curls 8/8/8/8

4*8 5kg Hanging Leg Raise 8/8/8/8

-----------
Comments: Good workout! 'Nuff said

Week 2 Day 5 - Deadlift 75% 5*5

07/09/06
Start: 3:40
End: 4:20

-------------
5*5 115kg Deadlift 5/5/5/5

4*8 15kg Hammer Curl 8/8/7/6

4*8 15kg Ab Crunch 8/8/8/8

-----------
Comments: It's all good I start college tomorrow (when one smiley is not enough to convey the full range of emotions)

Enjoy college Tim. 253.53 lbs on the Deadlifts ... excellent.

Week 2 Day 7 - Pullup 75% 5*5

13/09/06
Start: 5:55
End: 6:35

-------------
5*5 22.5kg Weighted Pullup 5/5/5/5

4*8 30kg Hamstring Curls 8/8/8/8

4*8 5kg Hanging Leg Raise 8/8/8/8

-----------
Comments:

Week 2 Day 6 - Bench 75% 5*5

12/09/06
Start: 3:40
End: 4:20

-------------
5*5 70kg Bench Press 5/5/5/5/5

4*8 50kg Tricep Extension 8/8/8/8

4*8 191kg Leg Press 8/8/8/8

-----------
Comments: Oops I forgot the benching day in between

Week 3 Day 1 - Deadlift 85% 5*5

15/09/06
Start: 5:05
End: 5:55

-------------
5*5 130kg Deadlift 5/5/5/5/3

4*8 15kg Hammer Curl 8/8/6/6

4*8 15kg Ab Crunch 8/8/8/8

-----------
Comments: That was gruelling; only got 3 reps out on the last set, stopped because I realised I was going to damage myself with anything more. Today, the day after, my back *hurts*

Week 3 Day 2 - Bench 85% 5*5

16/09/06
Start: 3:30
End: 4:10

-------------
5*5 80kg Bench Press 5/5/4/4/4

4*8 50kg Tricep Extension 8/8/8/8

4*8 191kg Leg Press 8/8/8/8

-----------
Comments: Good stuff, the bench was suprisingly okay. Should manage 5 reps every set next time.

By the way, I just realised that when I posted previous logs, I forgot the last set on the 5*5, because I'd been copy-pasting the first 3 logs as a template. Oh well, until the heavy week I just started, I finished all 5 sets with 5 reps.