That looks really nice Dereck, I've been thinking about HIT as it is. For the regular chins, would you be talking about weighting them? 'coz unweighted chins are waaay to easy
If I did this, which I may well do (the second one, with a couple of swaps/additions) would we be talking the usual 1 set at 8-12 reps? It looks like I'm going to be out of serious MA training for a bit, while I sort out my calf problem, so a more hypertrophy-based workout seems fine to me. God knows I'm not exactly a big guy at the moment!
Anyways, I had a grrrreat cardio session this morning... funny how you miss working out so much, eh?