Week 4 Day 1 - Bench 85% 5*5
5*5 80kg Bench Press 5/5/5/5/4
4*8 55kg Tricep Extension 8/8/8/8
4*8 191kg Leg Press 8/8/8/8
Comments: Stupidly forgot my gloves, so swapped the deaedlift for the bench day. I'll DL tomorrow. Ah well, can't complain with the lifts, I've almost busted a full 5*5 on 80kg.
By the way, I should just explain that I intend to keep at 85% for the rest of week 4. Then I'm going to switch to something a little more bodybuilding oriented - mainly just because I feel like a change. I've done 5*5 till my eyes bleed, and want to try something new - I'm thinking a Waterbury HFT-like scheme.
I'm also going to stop logging on FA.com at the end of this cycle. I feel that, coming up to a year of logging (I started on October 21st if you see the first entry), I should stop - it's been a great learning experience for me, and I hope it helps other people who want to see what a year's worth of weight-lifting fun entails, and want to see some pitfalls that I fell into along the way. At some point I'll write a quick list of what I've learnt over the year, what I did wrong, what I did right, etc.. It may not benefit anyone but me, but I find it helps to write these things down. Thanks for all the support from you forum frequenters along the way!
Edit: Oh, and I'm really sorry about all the totally messed up dates over the last few weeks - I've been copying and pasting the whole form to type into, and as a result kept forgetting to input the correct date!