FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 55 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Kiru, Baileyb, Ravi_Verma, mrtravisgood, reed108
22986 Registered Users
Top Posters (30 Days)
futsaowingchun 3
tyciol 1
August
Su M Tu W Th F Sa
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31
New Topics
The Shifting stance vs the The Turning Waist
by futsaowingchun
08/17/15 04:29 PM
Inside Pak Sao
by futsaowingchun
08/17/15 04:26 PM
Breaking the Iron Bridge
by futsaowingchun
08/17/15 04:21 PM
Big tree trunk as target
by tyciol
08/03/15 10:22 PM
Recent Posts
The Shifting stance vs the The Turning Waist
by futsaowingchun
08/17/15 04:29 PM
Inside Pak Sao
by futsaowingchun
08/17/15 04:26 PM
Breaking the Iron Bridge
by futsaowingchun
08/17/15 04:21 PM
Big tree trunk as target
by tyciol
08/03/15 10:22 PM
Forum Stats
22986 Members
36 Forums
35625 Topics
432584 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 26 of 27 < 1 2 ... 24 25 26 27 >
Topic Options
#195954 - 09/09/06 07:42 AM Re: Tim's Workout Journal [Re: TimBlack]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
Week 2 Day 1 - Deadlift 75% 5*5

07/09/06
Start: 3:55
End: 4:35

-------------
5*5 115kg Deadlift 5/5/5/5

4*8 15kg Hammer Curl 8/8/6/6

4*8 15kg Ab Crunch 8/8/8/8

-----------
Comments: Good workout. Much more fun
_________________________
My Workout Log

Top
#195955 - 09/09/06 07:45 AM Re: Tim's Workout Journal [Re: TimBlack]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
Week 2 Day 2 - Bench 75% 5*5

08/09/06
Start: 2:05
End: 2:50

-------------
5*5 70kg Bench Press 5/5/5/5

4*8 50kg Tricep Extension 8/8/8/8

4*8 191kg Leg Press 8/8/8/8

-----------
Comments: Another good workout, enjoying something harder. Got talking to a mate, Sean, who used to be lightweight British Kickboxing Champion (5 times), who's been doing grappling for the last few years. He offered to do some grappling some time, so I'll probably take him up on that next time I train at the cardio gym - certainly beats 15mins on the cross-trainer
_________________________
My Workout Log

Top
#195956 - 09/09/06 04:34 PM Re: Tim's Workout Journal [Re: TimBlack]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
Week 2 Day 3 - Pullup 75% 5*5

30/08/06
Start: 2:55
End: 3:35

-------------
5*5 22.5kg Weighted Pullup 5/5/5/5

4*8 30kg Hamstring Curls 8/8/8/8

4*8 5kg Hanging Leg Raise 8/8/8/8

-----------
Comments: Good workout! 'Nuff said
_________________________
My Workout Log

Top
#195957 - 09/11/06 02:24 PM Re: Tim's Workout Journal [Re: TimBlack]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
Week 2 Day 5 - Deadlift 75% 5*5

07/09/06
Start: 3:40
End: 4:20

-------------
5*5 115kg Deadlift 5/5/5/5

4*8 15kg Hammer Curl 8/8/7/6

4*8 15kg Ab Crunch 8/8/8/8

-----------
Comments: It's all good I start college tomorrow (when one smiley is not enough to convey the full range of emotions)
_________________________
My Workout Log

Top
#195958 - 09/11/06 02:51 PM Re: Tim's Workout Journal [Re: TimBlack]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10415
Loc: Great White North
Enjoy college Tim. 253.53 lbs on the Deadlifts ... excellent.
_________________________
"IF I COME ... I'M BRINGING THE PAIN WITH ME"

Top
#195959 - 09/16/06 04:06 PM Re: Tim's Workout Journal [Re: Dereck]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
Week 2 Day 7 - Pullup 75% 5*5

13/09/06
Start: 5:55
End: 6:35

-------------
5*5 22.5kg Weighted Pullup 5/5/5/5

4*8 30kg Hamstring Curls 8/8/8/8

4*8 5kg Hanging Leg Raise 8/8/8/8

-----------
Comments:
_________________________
My Workout Log

Top
#195960 - 09/16/06 04:07 PM Re: Tim's Workout Journal [Re: TimBlack]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
Week 2 Day 6 - Bench 75% 5*5

12/09/06
Start: 3:40
End: 4:20

-------------
5*5 70kg Bench Press 5/5/5/5/5

4*8 50kg Tricep Extension 8/8/8/8

4*8 191kg Leg Press 8/8/8/8

-----------
Comments: Oops I forgot the benching day in between
_________________________
My Workout Log

Top
#195961 - 09/16/06 04:09 PM Re: Tim's Workout Journal [Re: TimBlack]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
Week 3 Day 1 - Deadlift 85% 5*5

15/09/06
Start: 5:05
End: 5:55

-------------
5*5 130kg Deadlift 5/5/5/5/3

4*8 15kg Hammer Curl 8/8/6/6

4*8 15kg Ab Crunch 8/8/8/8

-----------
Comments: That was gruelling; only got 3 reps out on the last set, stopped because I realised I was going to damage myself with anything more. Today, the day after, my back *hurts*
_________________________
My Workout Log

Top
#195962 - 09/16/06 04:11 PM Re: Tim's Workout Journal [Re: TimBlack]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
Week 3 Day 2 - Bench 85% 5*5

16/09/06
Start: 3:30
End: 4:10

-------------
5*5 80kg Bench Press 5/5/4/4/4

4*8 50kg Tricep Extension 8/8/8/8

4*8 191kg Leg Press 8/8/8/8

-----------
Comments: Good stuff, the bench was suprisingly okay. Should manage 5 reps every set next time.
_________________________
My Workout Log

Top
#195963 - 09/16/06 04:14 PM Re: Tim's Workout Journal [Re: TimBlack]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
By the way, I just realised that when I posted previous logs, I forgot the last set on the 5*5, because I'd been copy-pasting the first 3 logs as a template. Oh well, until the heavy week I just started, I finished all 5 sets with 5 reps.
_________________________
My Workout Log

Top
Page 26 of 27 < 1 2 ... 24 25 26 27 >


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga