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#195954 - 09/09/06 07:42 AM Re: Tim's Workout Journal [Re: TimBlack]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
Week 2 Day 1 - Deadlift 75% 5*5

07/09/06
Start: 3:55
End: 4:35

-------------
5*5 115kg Deadlift 5/5/5/5

4*8 15kg Hammer Curl 8/8/6/6

4*8 15kg Ab Crunch 8/8/8/8

-----------
Comments: Good workout. Much more fun
_________________________
My Workout Log

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#195955 - 09/09/06 07:45 AM Re: Tim's Workout Journal [Re: TimBlack]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
Week 2 Day 2 - Bench 75% 5*5

08/09/06
Start: 2:05
End: 2:50

-------------
5*5 70kg Bench Press 5/5/5/5

4*8 50kg Tricep Extension 8/8/8/8

4*8 191kg Leg Press 8/8/8/8

-----------
Comments: Another good workout, enjoying something harder. Got talking to a mate, Sean, who used to be lightweight British Kickboxing Champion (5 times), who's been doing grappling for the last few years. He offered to do some grappling some time, so I'll probably take him up on that next time I train at the cardio gym - certainly beats 15mins on the cross-trainer
_________________________
My Workout Log

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#195956 - 09/09/06 04:34 PM Re: Tim's Workout Journal [Re: TimBlack]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
Week 2 Day 3 - Pullup 75% 5*5

30/08/06
Start: 2:55
End: 3:35

-------------
5*5 22.5kg Weighted Pullup 5/5/5/5

4*8 30kg Hamstring Curls 8/8/8/8

4*8 5kg Hanging Leg Raise 8/8/8/8

-----------
Comments: Good workout! 'Nuff said
_________________________
My Workout Log

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#195957 - 09/11/06 02:24 PM Re: Tim's Workout Journal [Re: TimBlack]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
Week 2 Day 5 - Deadlift 75% 5*5

07/09/06
Start: 3:40
End: 4:20

-------------
5*5 115kg Deadlift 5/5/5/5

4*8 15kg Hammer Curl 8/8/7/6

4*8 15kg Ab Crunch 8/8/8/8

-----------
Comments: It's all good I start college tomorrow (when one smiley is not enough to convey the full range of emotions)
_________________________
My Workout Log

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#195958 - 09/11/06 02:51 PM Re: Tim's Workout Journal [Re: TimBlack]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North
Enjoy college Tim. 253.53 lbs on the Deadlifts ... excellent.
_________________________
"IF I COME ... I'M BRINGING THE PAIN WITH ME"

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#195959 - 09/16/06 04:06 PM Re: Tim's Workout Journal [Re: Dereck]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
Week 2 Day 7 - Pullup 75% 5*5

13/09/06
Start: 5:55
End: 6:35

-------------
5*5 22.5kg Weighted Pullup 5/5/5/5

4*8 30kg Hamstring Curls 8/8/8/8

4*8 5kg Hanging Leg Raise 8/8/8/8

-----------
Comments:
_________________________
My Workout Log

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#195960 - 09/16/06 04:07 PM Re: Tim's Workout Journal [Re: TimBlack]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
Week 2 Day 6 - Bench 75% 5*5

12/09/06
Start: 3:40
End: 4:20

-------------
5*5 70kg Bench Press 5/5/5/5/5

4*8 50kg Tricep Extension 8/8/8/8

4*8 191kg Leg Press 8/8/8/8

-----------
Comments: Oops I forgot the benching day in between
_________________________
My Workout Log

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#195961 - 09/16/06 04:09 PM Re: Tim's Workout Journal [Re: TimBlack]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
Week 3 Day 1 - Deadlift 85% 5*5

15/09/06
Start: 5:05
End: 5:55

-------------
5*5 130kg Deadlift 5/5/5/5/3

4*8 15kg Hammer Curl 8/8/6/6

4*8 15kg Ab Crunch 8/8/8/8

-----------
Comments: That was gruelling; only got 3 reps out on the last set, stopped because I realised I was going to damage myself with anything more. Today, the day after, my back *hurts*
_________________________
My Workout Log

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#195962 - 09/16/06 04:11 PM Re: Tim's Workout Journal [Re: TimBlack]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
Week 3 Day 2 - Bench 85% 5*5

16/09/06
Start: 3:30
End: 4:10

-------------
5*5 80kg Bench Press 5/5/4/4/4

4*8 50kg Tricep Extension 8/8/8/8

4*8 191kg Leg Press 8/8/8/8

-----------
Comments: Good stuff, the bench was suprisingly okay. Should manage 5 reps every set next time.
_________________________
My Workout Log

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#195963 - 09/16/06 04:14 PM Re: Tim's Workout Journal [Re: TimBlack]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
By the way, I just realised that when I posted previous logs, I forgot the last set on the 5*5, because I'd been copy-pasting the first 3 logs as a template. Oh well, until the heavy week I just started, I finished all 5 sets with 5 reps.
_________________________
My Workout Log

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