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#195834 - 03/08/06 02:02 PM Re: Tim's Workout Journal [Re: TimBlack]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
08/03/06
Lower Body Day
Start Time: 4:40
End Time: 5:30
-----------------------------------------
Squat(5*5)
5 @ 110kg

Farmer's Walk + Lunges
4 @ 32.5kg

-----------------------------------------
Comments: That was goood I'll put the squat weight up by 5kg next session.
_________________________
My Workout Log

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#195835 - 03/12/06 04:55 AM Re: Tim's Workout Journal [Re: TimBlack]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
11/03/2006
Upper Body Day
Start Time: 3:40
End Time: 4:30
-----------------------------------------
Chest Press (5*6)
1 @ 127.5kg
4 @ 120kg

Weighted Chinup(5*8)
5 @ 12kg

'Situps' (3*8)

'Reverse Situps' (3*8)

-----------------------------------------
Comments: Good workout. I ache a bit today!
_________________________
My Workout Log

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#195836 - 03/12/06 11:11 AM Re: Tim's Workout Journal [Re: TimBlack]
BrianS Offline
Higher rank than you
Professional Poster

Registered: 11/04/05
Posts: 5959
Loc: Northwest Arkansas
Tim,
Do you have a certain size you want to be? If so what is it and what size are you now?

Keep up the good work.
_________________________
The2nd ammendment, it makes all the others possible. <///<




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#195837 - 03/13/06 09:28 AM Re: Tim's Workout Journal [Re: BrianS]
Diabolic Offline
Member

Registered: 03/01/06
Posts: 256
Loc: San Jose, California
Tim just wondering, for your back you just do chinups?
_________________________
Never underestimate the little guys.

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#195838 - 03/13/06 02:23 PM Re: Tim's Workout Journal [Re: Diabolic]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
BrianS - I'm not incredibly bothered size-wise; that is to say, I haven't set it down in stone. However, I'm keeping my weight under 154lbs (I'm 145lbs at the moment) for the conceivable future, and am not aiming to gain significant amounts of weight. From what I understand, 4-8lbs of lean muscle mass is a good amount to gain per year, and I'm trying to grow 'clean', so that will probably be my mass gain. I'll have to take some measurements of my current size, as I must admit I have no clue, I'll prolly post the results up tomorrow.

Diabolic - yeah, that's all I'm doing at this moment in time, although for my lower back the squats and funny situp things I'm doing seem pretty adequete (I can't spell today, how on earth to I spell that?). I'll probably have more of an emphasis on the upper back and shoulders next cycle, I'm almost certainly going to be using an overhead press.

Stats from sunday's workout in a moment...
_________________________
My Workout Log

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#195839 - 03/13/06 02:24 PM Re: Tim's Workout Journal [Re: TimBlack]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
12/03/06
Lower Body Day
Start Time: 5:40
End Time: 6:30
-----------------------------------------
Squat(5*5)
5 @ 120kg

Farmer's Walk + Lunges
4 @ 32.5kg

-----------------------------------------
Comments: Okay, I went up by 10kg this week, meh I'll definitely just put it up by 5kg next session
_________________________
My Workout Log

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#195840 - 03/14/06 01:03 PM Re: Tim's Workout Journal [Re: TimBlack]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
14/03/2006
Upper Body Day
Start Time: 12:30
End Time: 1:20
-----------------------------------------
Bench Press(5*8)
4 @ 70kg
1 @ 60kg

Weighted Chinup(5*8)
5 @ 12kg

'Situps' (3*8)

'Reverse Situps' (3*8)

-----------------------------------------
Comments: Got it done in a free period at college today I've swapped back over Bench, I just prefer it... I may, however, go back to chest press next session, we'll see...
_________________________
My Workout Log

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#195841 - 03/15/06 12:32 PM Re: Tim's Workout Journal [Re: TimBlack]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
15/03/06
Lower Body Day
Start Time: 5:40
End Time: 6:30
-----------------------------------------
Squat(5*5)
5 @ 125kg

Farmer's Walk + Lunges
4 @ 32.5kg

-----------------------------------------
Comments: I'll keep the squat at 125kg next week, as that was pretty tough. Oh yeah, do you like my new saying: 'INTENSTIY BREEDS IMMENSITY!!!' I'd love to hear Ronnie Coleman scream that
_________________________
My Workout Log

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#195842 - 03/16/06 04:07 PM Re: Tim's Workout Journal [Re: TimBlack]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
Here's the size at which I know I'm quite big enough - and I'm nowhere near this size yet

It's the powerlifter Roger Estep, giving you a close up pose
[image] http://www.bodybuildingreviews.net/frontpages/rogerestep22.jpg [/image]

Oh, and I am definitely not into the face fuzz or the general dumb dog look on his face
_________________________
My Workout Log

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#195843 - 03/16/06 05:08 PM Re: Tim's Workout Journal [Re: TimBlack]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Google for images of Mike Mentzer to see another guy with this kind of 'not OTT' old school development. Strangely, he too was a proud wearer of a questionable moustache
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

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