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#193129 - 10/11/05 03:02 AM Depression
Chanters Enthusiast Registered: 06/16/04 Posts: 559 Loc: Manchester, UK	Has anyone used meditation to help deal with depression? If so what type of meditation helped you the most? _________________________ Chanters
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#193130 - 10/11/05 05:53 AM Re: Depression [Re: Chanters]
trevek Professional Poster Registered: 05/15/05 Posts: 3331 Loc: Poland	I occasionally used a kind of meditation where I met myself in a room or garden and tried to reassure myself it would be OK. Also met my younger self and did the same there, realising the problems of the past could and would be overcome. _________________________ See how well I block your punches with my jaw!! Supporting everyone saying "nuts to cancer"
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#193131 - 10/11/05 08:28 AM fyi: older thread on topic [Re: Chanters]
harlan Professional Poster Registered: 07/31/04 Posts: 6660 Loc: Amherst, MA	http://www.fightingarts.com/ubbthreads/s...ue#Post15756199 _________________________ http://www.traditionalfightingartsforum.com/phpBB3/
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#193132 - 10/11/05 08:39 AM Re: fyi: older thread on topic [Re: harlan]
Chanters Enthusiast Registered: 06/16/04 Posts: 559 Loc: Manchester, UK	Thanks Harlan! _________________________ Chanters
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#193133 - 10/11/05 04:40 PM Re: fyi: older thread on topic [Re: Chanters]
trevek Professional Poster Registered: 05/15/05 Posts: 3331 Loc: Poland	There is also something called cognitive therapy which is supposed to be very good http://www.psychologyinfo.com/depression/cognitive.htm If you're in Uk then try the Spike Milligan book on surviving depression, it's pretty good. also a couple of links: http://www.internethealthlibrary.com/DietandLifestyle/Meditation_Prayer.htm http://www.wildmind.org/meditation/depression/ Edited by trevek (10/11/05 04:43 PM) _________________________ See how well I block your punches with my jaw!! Supporting everyone saying "nuts to cancer"
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#193134 - 10/11/05 10:38 PM Re: Depression [Re: Chanters]
Foolsgold Veteran Registered: 09/02/04 Posts: 1635 Loc: South Lyon, MI, USA	In the Christian church, there is a growing practice known as Theophostic Counseling. Reportedly it has had remarkable results, but don't take my word for it. Buyer beware as it hasn't stood the test of time yet. http://en.wikipedia.org/wiki/Theophostic _________________________ Soy stupido, pero soy guapo!
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#193135 - 10/13/05 03:26 AM Re: fyi: older thread on topic [Re: trevek]
Chanters Enthusiast Registered: 06/16/04 Posts: 559 Loc: Manchester, UK	Thanks for the links Trevek! _________________________ Chanters
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#193136 - 10/13/05 07:44 AM Re: fyi: older thread on topic [Re: Chanters]
trevek Professional Poster Registered: 05/15/05 Posts: 3331 Loc: Poland	You're welcome. Best wishes to your friend. Incidentally, the technique I used myself was when I had mild depression and was based on something a friend of mine had used. maybe not a good idea to use if one has heavy depression. _________________________ See how well I block your punches with my jaw!! Supporting everyone saying "nuts to cancer"
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