FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 115 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
EnormousLin, NicodemusGrace, tkitt, GGomez, Winchester
23060 Registered Users
Top Posters (30 Days)
themodernfighter 1
Matakiant 1
Tetsubo64 1
Master_Chow 1
August
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
New Topics
Hong Kong Kun Fu Inheritor- Southern Praying Manti
by Master_Chow
08/03/16 11:38 AM
Anyone here?
by roninofGa
04/17/16 04:47 AM
Okinawan Kata Listings
by chusauli
04/06/11 03:02 PM
Recent Posts
Okinawan Kata Listings
by Tetsubo64
08/06/16 10:11 PM
Anyone here?
by Matakiant
08/06/16 05:37 PM
Hong Kong Kun Fu Inheritor- Southern Praying Manti
by Master_Chow
08/03/16 11:38 AM
Forum Stats
23060 Members
36 Forums
35654 Topics
432650 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#193129 - 10/11/05 03:02 AM Depression
Chanters Offline
Enthusiast

Registered: 06/16/04
Posts: 559
Loc: Manchester, UK
Has anyone used meditation to help deal with depression? If so what type of meditation helped you the most?
_________________________
Chanters

Top
#193130 - 10/11/05 05:53 AM Re: Depression [Re: Chanters]
trevek Offline
Professional Poster

Registered: 05/15/05
Posts: 3337
Loc: Poland
I occasionally used a kind of meditation where I met myself in a room or garden and tried to reassure myself it would be OK. Also met my younger self and did the same there, realising the problems of the past could and would be overcome.
_________________________
See how well I block your punches with my jaw!!

Supporting everyone saying "nuts to cancer"

Top
#193131 - 10/11/05 08:28 AM fyi: older thread on topic [Re: Chanters]
harlan Offline
Professional Poster

Registered: 07/31/04
Posts: 6665
Loc: Amherst, MA

Top
#193132 - 10/11/05 08:39 AM Re: fyi: older thread on topic [Re: harlan]
Chanters Offline
Enthusiast

Registered: 06/16/04
Posts: 559
Loc: Manchester, UK
Thanks Harlan!
_________________________
Chanters

Top
#193133 - 10/11/05 04:40 PM Re: fyi: older thread on topic [Re: Chanters]
trevek Offline
Professional Poster

Registered: 05/15/05
Posts: 3337
Loc: Poland
There is also something called cognitive therapy which is supposed to be very good http://www.psychologyinfo.com/depression/cognitive.htm

If you're in Uk then try the Spike Milligan book on surviving depression, it's pretty good.

also a couple of links:
http://www.internethealthlibrary.com/DietandLifestyle/Meditation_Prayer.htm

http://www.wildmind.org/meditation/depression/


Edited by trevek (10/11/05 04:43 PM)
_________________________
See how well I block your punches with my jaw!!

Supporting everyone saying "nuts to cancer"

Top
#193134 - 10/11/05 10:38 PM Re: Depression [Re: Chanters]
Foolsgold Offline
Veteran

Registered: 09/02/04
Posts: 1635
Loc: South Lyon, MI, USA
In the Christian church, there is a growing practice known as Theophostic Counseling. Reportedly it has had remarkable results, but don't take my word for it. Buyer beware as it hasn't stood the test of time yet.

http://en.wikipedia.org/wiki/Theophostic
_________________________
Soy stupido, pero soy guapo!

Top
#193135 - 10/13/05 03:26 AM Re: fyi: older thread on topic [Re: trevek]
Chanters Offline
Enthusiast

Registered: 06/16/04
Posts: 559
Loc: Manchester, UK
Thanks for the links Trevek!
_________________________
Chanters

Top
#193136 - 10/13/05 07:44 AM Re: fyi: older thread on topic [Re: Chanters]
trevek Offline
Professional Poster

Registered: 05/15/05
Posts: 3337
Loc: Poland
You're welcome. Best wishes to your friend.

Incidentally, the technique I used myself was when I had mild depression and was based on something a friend of mine had used. maybe not a good idea to use if one has heavy depression.
_________________________
See how well I block your punches with my jaw!!

Supporting everyone saying "nuts to cancer"

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga