I swear by Tom Kurtz's Stretching Scientifically. I didn't even go the whole way, just the basic warm-ups and exercises and my flexibility improved about 60%. Problem was some capoierra guy borrowed it and fled to Australia!
Great book. I've heard good things about the video too.
If you're in the UK the MA magazines like MAI and Wombat... oops, sorry, Combat usually advertise it or else try Amazon.
Please note: I get no comission and I am not involved in selling this product. This is not an advert.
Edited by trevek (10/07/05 11:33 AM)
See how well I block your punches with my jaw!!
Supporting everyone saying "nuts to cancer"