here is something i do if i miss a class. i try to go over kata and drills in my head so at least i can remember the correct movements as for going to a tournament with out training at least a couple hours a day thats like getting into a car and going 90 miles an hour on a downhill snakeing road without your seatbelt buckled!!!!!
"The early bird gets the worm, but the bird in a hurry only gets half of one." --- Sensei Corey