There is a pain between my kneecap and where the shin ends and it happens while i sit down. It's just under (inside) the kneecap. I was wondering what could it be.
It's not always there. Usually there is no pain even after my exercises. But today i was doing body weight squats when it happened. Since i knew my knee was weak, i only did 10 repeat (
) and then i started to stretch (the one with one leg in front of you, like lunging) and there was the pain.
PS : Sorry about the weak explanation. That's the best i can do in English..