FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Limber or not, anyone can add height and speed to their kicks with this method.
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 20 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Maria_Scott, premg, angellily, sohrab, RyanEdward
23066 Registered Users
Top Posters (30 Days)
futsaowingchun 2
roninofGa 1
cxt 1
angellily 1
Su M Tu W Th F Sa
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31
New Topics
Wing Chun's side pinning hand application
by futsaowingchun
10/24/16 11:04 PM
How to master your Chi Sao
by futsaowingchun
10/24/16 11:00 PM
Anyone here?
by roninofGa
04/17/16 04:47 AM
What Can We Do?????
by cxt
06/06/13 11:36 AM
Recent Posts
Wing Chun's side pinning hand application
by futsaowingchun
10/24/16 11:04 PM
How to master your Chi Sao
by futsaowingchun
10/24/16 11:00 PM
Anyone here?
by roninofGa
10/24/16 10:50 PM
Forum Stats
23066 Members
36 Forums
35660 Topics
432662 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#189617 - 09/28/05 09:35 AM Knee injury...
cezve Offline

Registered: 07/11/05
Posts: 2
There is a pain between my kneecap and where the shin ends and it happens while i sit down. It's just under (inside) the kneecap. I was wondering what could it be.

It's not always there. Usually there is no pain even after my exercises. But today i was doing body weight squats when it happened. Since i knew my knee was weak, i only did 10 repeat ( ) and then i started to stretch (the one with one leg in front of you, like lunging) and there was the pain.

PS : Sorry about the weak explanation. That's the best i can do in English..

#189618 - 09/30/05 11:56 AM Re: Knee injury... [Re: cezve]
oldman Offline
Professional Poster

Registered: 07/28/04
Posts: 5884
It could be a number of things. The only way to know for sure is to seek medical attention. If you had a warning light flashing on the dashboard of your car you would want to get your car to a mechanic. Take care of yourself.

#189619 - 10/05/05 12:48 PM Re: Knee injury... [Re: oldman]
DragonTiger Offline

Registered: 10/01/05
Posts: 27
Loc: New York
If you are doing foward lunge stretches, your knee should not go past your ankle. Your ankle should be right under your knee. If you have pain, usually you should be resting/recovering and not trying for 10 more reps. Try wearing a compression knee brace. The heat will help your knee. Also, you could take glucosamine supplements. They will strengthen your joints.

Edited by DragonTiger (10/05/05 12:50 PM)


Moderator:  Cord, MattJ, Reiki, WhiteDragon11 

Action Ads
1.5 Million Plus Page Views
Only $89

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!


Unbreakable Unbrella

krav maga