FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Limber or not, anyone can add height and speed to their kicks with this method.
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 123 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Tomsmithh, exofozulo, Sumit, vick, sitpholek
23090 Registered Users
Top Posters (30 Days)
MassPadawan 2
vick 1
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28
New Topics
Looking for an Arnis coach
by vick
02/07/17 02:35 AM
Philosophy of Martial Art
by jackharrel
01/10/17 07:25 AM
Pregnancy and training
04/23/06 02:31 AM
Recent Posts
Pregnancy and training
by MassPadawan
02/08/17 01:37 PM
Philosophy of Martial Art
by MassPadawan
02/06/17 06:08 PM
Forum Stats
23090 Members
36 Forums
35673 Topics
432696 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#181475 - 08/26/05 03:22 PM Work Out
Ronindiver Offline

Registered: 08/03/05
Posts: 4

Do any of you have a good workout?

#181476 - 08/26/05 05:59 PM Re: Work Out [Re: Ronindiver]
RangerG Offline
Former Moderator

Registered: 04/18/05
Posts: 1026
Loc: Chester County, Pennsylvania
Are you talking about class/dojo workout, or what I do at home?
"If you're gonna be stupid, you better be tough."

#181477 - 08/26/05 06:32 PM Re: Work Out [Re: Ronindiver]
umsangil Offline

Registered: 07/22/05
Posts: 83
Inside class we just train. Outside of class I jump rope, stretch (this might help Stretching and flexibility ), follow a body weight exercise program every other day because I cant afford a gym (try this site Body by fish ) and I train what to do if Im attacked in certain situations (like visualize it in my head and use what I learned in class). Hopefully this helps. Good luck.

#181478 - 08/27/05 08:15 AM Re: Work Out [Re: Ronindiver]
RangerG Offline
Former Moderator

Registered: 04/18/05
Posts: 1026
Loc: Chester County, Pennsylvania
Well..I'll give you the home edition.

I have a ton of professional gym equipment in my home. I lift weights three times a week. I concentrate on pecks, biceps and triceps. I work most other muscle groups to a somewhat lesser extent. I also work on the heavy bag at least two to three times a week. I do both left and right fighting stance..and kicks from both stances. I find the ability to switch throws my sparing partners off... I also run 5 and 10k road and trail races, backpack and ride bicycle. Every morning I do around 500 crunches and 200 pushups, with the exception of Sunday. When I was training for the Rutten/Couture seminar, I was doing 500 pushups and 1000 crunches a day. I'm in better shape now, than when I was in the Army 33 years ago.
"If you're gonna be stupid, you better be tough."

#181479 - 08/27/05 11:21 AM Re: Work Out [Re: RangerG]
CHOPPA23 Offline

Registered: 08/20/05
Posts: 14
Loc: Buffalo,NY
Wow ranger that sounds like a great workout but when do you find the time? I wish i had that much time to devote to training.

#181480 - 11/09/05 11:07 PM Re: Work Out [Re: umsangil]
chicago50 Offline

Registered: 11/09/05
Posts: 1
I ordered Body by Fish from scrapper's web site but no product. it is now 11/9/05 and I ordered the product in April of 2005. I believe he use to send the product but now NO. He is a total rip off cause he is not sending the product any more and just keeping the money.

just use his free workouts on his web site. I'm sure his mod 1 workouts would have been good...

Don't buy Body by Fish!!!



Moderator:  Cord, Dedicated1, JasonM, MattJ, Reiki 

Action Ads
1.5 Million Plus Page Views
Only $89

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.



Unbreakable Unbrella

krav maga