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#176238 - 08/10/05 11:48 AM Re: Yogurt. [Re: Christie]
wim Offline
Newbie

Registered: 05/30/05
Posts: 9
Loc: Belgium
Quote:

Only the greatest invention in food. There are many different varities of types of smoothies you can make, ones we are referring to here are with yogurt. Usually they consist of:
...




Ok, thanks for the information. Seems worth a try, instead of just drinking milk all the time...

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#176239 - 08/10/05 12:54 PM Re: Yogurt. [Re: Ethanael]
shoshinkan Offline
Professional Poster

Registered: 05/10/05
Posts: 2662
Loc: UK
im trying to put weight on so am loving the following -

full fat greek yogurt (organic), handfull of pumpkin seeds, handfull of rasberrys or blueberries, handfull of mixed nuts and rasins, 1/2 T spoon of honey.

It tastes great but im not actually sure if the yoghurt is good for me or not, I eat 500 grams a week so its not massive ammounts or anything, anyone give any advice on that ?
_________________________
Jim Neeter

www.shoshinkanuk.blogspot.com

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#176240 - 08/10/05 01:42 PM Re: Yogurt. [Re: shoshinkan]
MikeMartial Offline
Enthusiast

Registered: 12/18/03
Posts: 767
Loc: Alberta, Canada
Quote:

...im not actually sure if the yoghurt is good for me or not, I eat 500 grams a week so its not massive ammounts or anything, anyone give any advice on that ?




Depends on the breakdown on the type of fat; does the label on the container give any info in regards to saturated, mono-unsaturated, and poly-unsaturated?
_________________________
"You do not truly know someone until you fight them." - Seraph, The Matrix Reloaded

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#176241 - 08/10/05 07:04 PM Re: Yogurt. [Re: MikeMartial]
shoshinkan Offline
Professional Poster

Registered: 05/10/05
Posts: 2662
Loc: UK
Organic Greek Yogurt - 500g

per 100 g
energy 580kj, 140 cal
protein 4.8g
Carb - of which sugar is 6.9g
fat 10.3g
saturates 6.3g
mono saturates 2.9g
polyunsaturates 0.3g
fibre 0g
sodium 0.1g

Like i said i hope it will help me put a bit of weight on
_________________________
Jim Neeter

www.shoshinkanuk.blogspot.com

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#176242 - 08/12/05 05:54 PM Re: Yogurt. [Re: shoshinkan]
Ethanael Offline
Member

Registered: 07/01/05
Posts: 92
Hey, I just looked up the contents of my yogurt, and it's awesome; hardly any sugar. 6oz, 10%DV carbs, and 5g protein.
: )

It's really good...it hardly even tastes like yogurt. : )
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Supporting Sanchin31 as he says "Nuts to cancer"

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#176243 - 08/12/05 08:12 PM Re: Yogurt. [Re: MikeMartial]
Armed_Man_Piker Offline
Member

Registered: 09/24/04
Posts: 440
Loc: East Coast U.S.A.
Quote:

What I do now is buy fat free plain yogurt; I add Sugar-Twin brown sugar substitute (maltodextrin) and throw in some cinnamon, raisins and walnuts.




Maltodextrin is the biggest scam.

It's a carbohydrate made from the sugars maltose and dextrose, and it actually has a higher glycemic index than table sugar (107 vs. 100, respectively).

As far as I'm concerned, the sugar in flavored yogurts is far more of a problem than the fat. If you want to avoid the fat, then get low-fat or nonfat yogurt--but stick with the plain stuff. The flavored yogurts are typically loaded with sugar--Stonyfield Farms (the better type) vanilla has around 25 grams of sugar, and Breyers (the worst) has around 44.
_________________________
And the rapier blades, being so narrow and of so small substance, and made of a very hard temper to fight in private frays... do presently break and so become unprofitable. --Sir John Smythe, 1590

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#176244 - 08/12/05 08:15 PM Re: Yogurt. [Re: Ethanael]
Armed_Man_Piker Offline
Member

Registered: 09/24/04
Posts: 440
Loc: East Coast U.S.A.
You might want to try kefir too--the liquid yogurt preferred by the Russians and Poles (supposedly taken from the Mongol formula for koumiss--the alcholic, fermented mare's milk).

Kefir, however, is non-alcoholic, and made from cow's milk.

In addition, goat's milk yogurt is really good, and typically easier for most people to digest, as it lacks the specific casien-type protein found in cow's milk that many homo sapiens have a hard time with.


Edited by Armed_Man_Piker (08/12/05 08:16 PM)
_________________________
And the rapier blades, being so narrow and of so small substance, and made of a very hard temper to fight in private frays... do presently break and so become unprofitable. --Sir John Smythe, 1590

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#176245 - 08/12/05 08:18 PM Re: Yogurt. [Re: wim]
Armed_Man_Piker Offline
Member

Registered: 09/24/04
Posts: 440
Loc: East Coast U.S.A.
Quote:


Ok, thanks for the information. Seems worth a try, instead of just drinking milk all the time...




Dairy fermented with beneficial probiotics is definitely superior to ordinary dairy.
_________________________
And the rapier blades, being so narrow and of so small substance, and made of a very hard temper to fight in private frays... do presently break and so become unprofitable. --Sir John Smythe, 1590

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#176246 - 08/12/05 10:31 PM Re: Yogurt. [Re: Armed_Man_Piker]
JoelM Offline
Professional Poster

Registered: 07/26/04
Posts: 6355
Loc: Georgia, USA
My Wal-Mart brand yogurt only has 14g carbs with 7g sugar, but it is sweetened with aspartame. Tastes fine to me, though.

Kefir is awesome too, has a much richer taste to me(use to have it a lot in Germany), very enjoyable.
_________________________
We should all take ourselves seriously...and then crumple that image up and toss it out the window.

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#176247 - 08/13/05 12:06 PM Re: Yogurt. [Re: shoshinkan]
shoshinkan Offline
Professional Poster

Registered: 05/10/05
Posts: 2662
Loc: UK
can someone confirm m doing no harm with the stuff i eat, it does taste rather good and I dont really fancy changing as its easy to get hold of
_________________________
Jim Neeter

www.shoshinkanuk.blogspot.com

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