FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 26 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
SenseiGregT, sagat, JFawkes, pluckysaga39, sgtdemeo
22911 Registered Users
Top Posters (30 Days)
Dobbersky 5
AndyLA 5
Ed_Morris 4
futsaowingchun 3
ergees 3
September
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
New Topics
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Life goes on....
by Dobbersky
08/07/14 05:59 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
Recent Posts
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
** Introduce Yourself! **
by Zombie Zero
08/29/14 10:50 PM
mindfullness meditation
by log1call
08/28/14 02:39 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
An open letter to bunkai researchers...
by Ed_Morris
08/26/14 09:58 PM
The Karate punch
by Ed_Morris
08/26/14 09:27 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
attacked from behind
by AndyLA
08/16/14 04:59 PM
ITF TaeKwonDo or Shotokan Karate????
by VDJ
08/15/14 05:46 PM
Forum Stats
22911 Members
36 Forums
35573 Topics
432484 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#170159 - 07/22/05 08:04 PM KM Training Question
umsangil Offline
Member

Registered: 07/22/05
Posts: 83
Hello my name is Dennis and im new to this forum. I recently started training in KM in Philly. However I sprained my ankle really badly and have been unable to train. Besides practicing punches I cant do much else. Being a skinny guy I know my KM training wont help all the time. Do you know any weight training exercises conducive to KM training?

Top
#170160 - 07/22/05 08:17 PM Re: KM Training Question [Re: umsangil]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Greetings Dennis, and welcome to the forums.

I would try looking at the Strengthening forum. Similar questions have been asked before, and there are some very knowledgeable people on there (Cord and Cownose, for 2) who can help you.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

Top
#170161 - 07/23/05 06:00 PM Re: KM Training Question [Re: umsangil]
RangerG Offline
Former Moderator

Registered: 04/18/05
Posts: 1026
Loc: Chester County, Pennsylvania
Quote:

Hello my name is Dennis and im new to this forum. I recently started training in KM in Philly. However I sprained my ankle really badly and have been unable to train. Besides practicing punches I cant do much else. Being a skinny guy I know my KM training wont help all the time. Do you know any weight training exercises conducive to KM training?




Hey Dennis! I train at the Thorndale location! I am in NC with Ernie and the Krav PA team. We are training with Bas Rutten and Randy Couture. When I get back I will PM you with more details about your question. I weight train, but we learned some things down here from Randy that may help you a bit. I need to have some recovery time.. Ernie clocked me in the forhead...
_________________________
"If you're gonna be stupid, you better be tough."

Top
#170162 - 07/24/05 04:19 AM Re: KM Training Question [Re: RangerG]
umsangil Offline
Member

Registered: 07/22/05
Posts: 83
Thanks Matt. I read a lot of the strengthening posts and apparently Cord Cownose and Derek know A LOT. I feel good knowing I can learn from their mistakes and good advice.

Top
#170163 - 07/24/05 04:25 AM Re: KM Training Question [Re: RangerG]
umsangil Offline
Member

Registered: 07/22/05
Posts: 83
Hey RangerG I havent had the opportunity to train with most of the Krav PA team let alone attend many classes. Unfortunately my @#$! ankle has kept me out of it. But definitely get back to me when you get back; training with two high caliber professionals is an incredible experience not to be kept to oneself.

P.S. Never imagined someone on this forum would train pretty close to me

Top
#170164 - 07/26/05 01:20 PM Re: KM Training Question [Re: umsangil]
RangerG Offline
Former Moderator

Registered: 04/18/05
Posts: 1026
Loc: Chester County, Pennsylvania
Quote:

Hey RangerG I havent had the opportunity to train with most of the Krav PA team let alone attend many classes. Unfortunately my @#$! ankle has kept me out of it. But definitely get back to me when you get back; training with two high caliber professionals is an incredible experience not to be kept to oneself.

P.S. Never imagined someone on this forum would train pretty close to me




I'm back, but I'm real sore...lots of bruses and a broken pinkie...

I think we should get together sometime soon and talk shop. I'll be in touch.
_________________________
"If you're gonna be stupid, you better be tough."

Top
#170165 - 07/26/05 05:42 PM Re: KM Training Question [Re: RangerG]
csinca Offline
former moderator

Registered: 04/16/03
Posts: 672
Loc: Southern California
Are we allowed to use the word "pinkie" on the Krav Maga forum?

Top
#170166 - 07/26/05 09:54 PM Re: KM Training Question [Re: csinca]
RangerG Offline
Former Moderator

Registered: 04/18/05
Posts: 1026
Loc: Chester County, Pennsylvania
Quote:

Are we allowed to use the word "pinkie" on the Krav Maga forum?




OK...my little finger? Sheesh...
_________________________
"If you're gonna be stupid, you better be tough."

Top
#170167 - 07/27/05 12:45 AM Re: KM Training Question [Re: RangerG]
csinca Offline
former moderator

Registered: 04/16/03
Posts: 672
Loc: Southern California
Quote:

Quote:

Are we allowed to use the word "pinkie" on the Krav Maga forum?




OK...my little finger? Sheesh...




I was thinking something along the lines of "I compromised the structural integrity of the skeletal support in my fifth digit..."

Just kidding!

If you worked with Randy and Bas and only suffered a broken pinkie then you did well! And probably had a ton of fun doing it. I'm just jealous

Chris

Top


Moderator:  Cord, Dedicated1, JasonM, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga