Greetings Dennis, and welcome to the forums.
I would try looking at the Strengthening forum. Similar questions have been asked before, and there are some very knowledgeable people on there (Cord and Cownose, for 2) who can help you.
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin