FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 31 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
LeroyCFischer, JadeKing, Beefcake, WesJones, simonajones111
22933 Registered Users
Top Posters (30 Days)
futsaowingchun 2
charlie 2
William_Bent 1
simonajones111 1
GojuRyuboy13 1
November
Su M Tu W Th F Sa
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30
New Topics
unrecognized kata
by William_Bent
11/19/14 07:05 PM
I gained a lot of month in the last few months
by simonajones111
11/19/14 04:54 AM
Siu Lin Tao-3rd section applications
by futsaowingchun
11/13/14 06:48 PM
Screen fighting course UK December 2014
by charlie
11/11/14 04:09 PM
Siu Lin Tao-1st section Pak Sao explanations
by futsaowingchun
11/09/14 10:30 PM
I spy kata bunkai..
by GojuRyuboy13
10/29/14 08:28 AM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
MA style video library
by
03/22/06 03:18 PM
Recent Posts
unrecognized kata
by William_Bent
11/19/14 07:05 PM
I gained a lot of month in the last few months
by simonajones111
11/19/14 04:54 AM
Siu Lin Tao-3rd section applications
by futsaowingchun
11/13/14 06:48 PM
Screen fighting course UK December 2014
by charlie
11/11/14 04:09 PM
MA style video library
by charlie
11/11/14 04:05 PM
Siu Lin Tao-1st section Pak Sao explanations
by futsaowingchun
11/09/14 10:30 PM
The Karate punch
by Matakiant
10/29/14 10:01 PM
I spy kata bunkai..
by GojuRyuboy13
10/29/14 08:28 AM
Forum Stats
22933 Members
36 Forums
35589 Topics
432521 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#170159 - 07/22/05 08:04 PM KM Training Question
umsangil Offline
Member

Registered: 07/22/05
Posts: 83
Hello my name is Dennis and im new to this forum. I recently started training in KM in Philly. However I sprained my ankle really badly and have been unable to train. Besides practicing punches I cant do much else. Being a skinny guy I know my KM training wont help all the time. Do you know any weight training exercises conducive to KM training?

Top
#170160 - 07/22/05 08:17 PM Re: KM Training Question [Re: umsangil]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Greetings Dennis, and welcome to the forums.

I would try looking at the Strengthening forum. Similar questions have been asked before, and there are some very knowledgeable people on there (Cord and Cownose, for 2) who can help you.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

Top
#170161 - 07/23/05 06:00 PM Re: KM Training Question [Re: umsangil]
RangerG Offline
Former Moderator

Registered: 04/18/05
Posts: 1026
Loc: Chester County, Pennsylvania
Quote:

Hello my name is Dennis and im new to this forum. I recently started training in KM in Philly. However I sprained my ankle really badly and have been unable to train. Besides practicing punches I cant do much else. Being a skinny guy I know my KM training wont help all the time. Do you know any weight training exercises conducive to KM training?




Hey Dennis! I train at the Thorndale location! I am in NC with Ernie and the Krav PA team. We are training with Bas Rutten and Randy Couture. When I get back I will PM you with more details about your question. I weight train, but we learned some things down here from Randy that may help you a bit. I need to have some recovery time.. Ernie clocked me in the forhead...
_________________________
"If you're gonna be stupid, you better be tough."

Top
#170162 - 07/24/05 04:19 AM Re: KM Training Question [Re: RangerG]
umsangil Offline
Member

Registered: 07/22/05
Posts: 83
Thanks Matt. I read a lot of the strengthening posts and apparently Cord Cownose and Derek know A LOT. I feel good knowing I can learn from their mistakes and good advice.

Top
#170163 - 07/24/05 04:25 AM Re: KM Training Question [Re: RangerG]
umsangil Offline
Member

Registered: 07/22/05
Posts: 83
Hey RangerG I havent had the opportunity to train with most of the Krav PA team let alone attend many classes. Unfortunately my @#$! ankle has kept me out of it. But definitely get back to me when you get back; training with two high caliber professionals is an incredible experience not to be kept to oneself.

P.S. Never imagined someone on this forum would train pretty close to me

Top
#170164 - 07/26/05 01:20 PM Re: KM Training Question [Re: umsangil]
RangerG Offline
Former Moderator

Registered: 04/18/05
Posts: 1026
Loc: Chester County, Pennsylvania
Quote:

Hey RangerG I havent had the opportunity to train with most of the Krav PA team let alone attend many classes. Unfortunately my @#$! ankle has kept me out of it. But definitely get back to me when you get back; training with two high caliber professionals is an incredible experience not to be kept to oneself.

P.S. Never imagined someone on this forum would train pretty close to me




I'm back, but I'm real sore...lots of bruses and a broken pinkie...

I think we should get together sometime soon and talk shop. I'll be in touch.
_________________________
"If you're gonna be stupid, you better be tough."

Top
#170165 - 07/26/05 05:42 PM Re: KM Training Question [Re: RangerG]
csinca Offline
former moderator

Registered: 04/16/03
Posts: 672
Loc: Southern California
Are we allowed to use the word "pinkie" on the Krav Maga forum?

Top
#170166 - 07/26/05 09:54 PM Re: KM Training Question [Re: csinca]
RangerG Offline
Former Moderator

Registered: 04/18/05
Posts: 1026
Loc: Chester County, Pennsylvania
Quote:

Are we allowed to use the word "pinkie" on the Krav Maga forum?




OK...my little finger? Sheesh...
_________________________
"If you're gonna be stupid, you better be tough."

Top
#170167 - 07/27/05 12:45 AM Re: KM Training Question [Re: RangerG]
csinca Offline
former moderator

Registered: 04/16/03
Posts: 672
Loc: Southern California
Quote:

Quote:

Are we allowed to use the word "pinkie" on the Krav Maga forum?




OK...my little finger? Sheesh...




I was thinking something along the lines of "I compromised the structural integrity of the skeletal support in my fifth digit..."

Just kidding!

If you worked with Randy and Bas and only suffered a broken pinkie then you did well! And probably had a ton of fun doing it. I'm just jealous

Chris

Top


Moderator:  Cord, Dedicated1, JasonM, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga