FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Limber or not, anyone can add height and speed to their kicks with this method.
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 18 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Benzasports, katelin, Austkd, Nautavac, OB1
23008 Registered Users
Top Posters (30 Days)
futsaowingchun 4
katelin 1
Su M Tu W Th F Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30
New Topics
Proper Tan Sao Structure and use or energy
by futsaowingchun
11/09/15 11:59 PM
Structure and Rooting Test
by futsaowingchun
10/05/15 01:23 AM
Long and Short Tan Sau
by futsaowingchun
09/24/15 08:40 PM
Breaking Structure
by futsaowingchun
09/24/15 08:38 PM
Recent Posts
Long and Short Tan Sau
by futsaowingchun
11/10/15 12:07 AM
Structure and Rooting Test
by futsaowingchun
11/10/15 12:01 AM
Proper Tan Sao Structure and use or energy
by futsaowingchun
11/09/15 11:59 PM
Breaking Structure
by futsaowingchun
11/09/15 11:57 PM
Forum Stats
23008 Members
36 Forums
35632 Topics
432604 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#167679 - 07/15/05 11:56 AM Footwork
ChangLab Offline

Registered: 06/02/03
Posts: 312
Loc: Cincinnati, Ohio
I did a search and found no results on "footwork"
I am looking for a few excersises/ drills to improve footwork.

#167680 - 07/15/05 12:35 PM Re: Footwork [Re: ChangLab]
Ironfoot Offline
Professional Poster

Registered: 06/10/04
Posts: 2682
Loc: St. Clair Shores, MI USA
Aside from cardiovascular (aerobic) exercises to strengthen the legs, sounds like you need to increase "awareness" of foot position. Ballroom dancing could do it, along with such things as running sideways or stepping through a tire obstacle course. Here's one that's a little more dangerous: walk quickly up or down stairs while turning in circles! You'll learn the value of foot awareness doing that. In your spare time do things like "writing" the alphabet with a dangling foot.

#167681 - 07/15/05 09:30 PM Re: Footwork [Re: ChangLab]
pathfinder7195 Offline

Registered: 02/11/05
Posts: 336
Loc: T.C Michigan, U.S
Go find a good boxing school they should be able to help improve your footwork. If you watch fights whether there MMA or boxing the people with better footwork have an advantage attacking and defending.



Moderator:  Cord, MattJ, Reiki, tkd_high_green 

Action Ads
1.5 Million Plus Page Views
Only $89

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.



Unbreakable Unbrella

krav maga