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#166953 - 10/22/05 02:59 PM Re: Weight Lifting Effects. [Re: Avalox]
Alex89 Member Registered: 04/24/04 Posts: 427 Loc: Montreal,Quebec,Canada	I've been doing weightlifting for a year now(when I was 15). When I started I was 5 ft 10, now i'm 6 ft.
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#166954 - 10/24/05 04:21 PM Re: Weight Lifting Effects. [Re: Alex89]
Neko456 Professional Poster Registered: 01/18/05 Posts: 3260 Loc: Midwest City, Ok, USA	I don't think weightlifting adds to your height I think gentics is the dominitate factor there, but weight training will add to overall strength, bulk and muscularity. Also if you stop weight training it goes away quickly. Unlike internal strengthen attained by MA training. Weight training if done properly can be very benifical, unchecked it can lead to back problems and torn ligiments. _________________________ DBAckerson
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#166955 - 11/19/05 11:02 PM Re: Weight Lifting Effects. [Re: Avalox]
TaeKwonMiles Member Registered: 11/16/05 Posts: 76 Loc: Cincinati, Ohio, United States	Yeah im 17 now and 6'4 205lbs. Ive heard that weight lifting stunts your growth if you start before puberty but I started lifting weights when i was 9.
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#166956 - 11/22/05 10:57 PM Re: Weight Lifting Effects. [Re: TaeKwonMiles]
karates_awesome Newbie Registered: 11/14/05 Posts: 11	I have heard that it only stunts your growth if you injure your growth plate. And that, that is normally caused from maxing out or lifting incorrectly.
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