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#165382 - 07/08/05 11:27 AM Excercises
dynacker Offline
Newbie

Registered: 04/15/05
Posts: 12
Loc: Sydney, NSW, Australia
What excercises do people do to help their muscles cope and what not?

- dan

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#165383 - 07/08/05 11:54 AM Re: Excercises [Re: dynacker]
Fletch1 Offline
Professional Poster

Registered: 06/21/04
Posts: 2218
Loc: Florida
Here's a sample workout that you may or may not see in a typical BJJ/ MMA class.

10-20 laps around the mat, intermitently side skipping, running backward, knees up, etc.

Buddy carries.

Shrimp crawls/ Escaping the hips down the mat 4 times.

Jump Sprawls/ Squats.

Forward and backward rolls.

Bridging.

Uchikomi/ Lapel grip "fitting" for throws.

Then of course there are literally hundereds of partner technique oriented exercises where you just rack up rep time. For example, the Kimura/ UdeGarami bent shoulder lock from the guard: we will to this as an ab workout for 50 to 100 reps as you sit up and position your self for the lock.

I should say that in my class, we seldom do a whole lot of calisthenics. My students want BJJ so I just make the warmup and workout part of the technical training. Sometimes we'll roll slow for five minutes as part of the warm up and other times we'll work pummeling/ greco clinch.


Edited by Fletch1 (07/08/05 11:58 AM)
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#165384 - 07/08/05 11:55 AM Re: Excercises [Re: dynacker]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
You may wish to check the Strengthening Forum for that.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

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