FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 25 Guests and 5 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Praudo, hughmcc, JimS, gaurhussain, ZhenWuBelgium
22949 Registered Users
Top Posters (30 Days)
futsaowingchun 3
bassaiguy 1
jwwmantis 1
cxt 1
WesJones 1
February
Su M Tu W Th F Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
New Topics
if you had only one tech to teach for self defence
by WesJones
01/28/15 09:20 AM
Siu Nim Tau-demo
by futsaowingchun
01/20/15 12:58 AM
Friendly Chi Sao Exchange
by futsaowingchun
01/16/15 11:15 PM
Mastering the Wooden Dummy
by futsaowingchun
01/12/15 10:58 PM
2015 Master Yang Jwing-Ming Seminar
by jwwmantis
12/05/14 10:36 PM
unrecognized kata
by William_Bent
11/19/14 07:05 PM
Recent Posts
if you had only one tech to teach for self defence
by WesJones
01/28/15 09:20 AM
Siu Nim Tau-demo
by futsaowingchun
01/20/15 12:58 AM
Friendly Chi Sao Exchange
by futsaowingchun
01/16/15 11:15 PM
Mastering the Wooden Dummy
by futsaowingchun
01/12/15 10:58 PM
unrecognized kata
by cxt
01/12/15 09:44 AM
Forum Stats
22949 Members
36 Forums
35598 Topics
432536 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#165382 - 07/08/05 11:27 AM Excercises
dynacker Offline
Newbie

Registered: 04/15/05
Posts: 12
Loc: Sydney, NSW, Australia
What excercises do people do to help their muscles cope and what not?

- dan

Top
#165383 - 07/08/05 11:54 AM Re: Excercises [Re: dynacker]
Fletch1 Offline
Professional Poster

Registered: 06/21/04
Posts: 2218
Loc: Florida
Here's a sample workout that you may or may not see in a typical BJJ/ MMA class.

10-20 laps around the mat, intermitently side skipping, running backward, knees up, etc.

Buddy carries.

Shrimp crawls/ Escaping the hips down the mat 4 times.

Jump Sprawls/ Squats.

Forward and backward rolls.

Bridging.

Uchikomi/ Lapel grip "fitting" for throws.

Then of course there are literally hundereds of partner technique oriented exercises where you just rack up rep time. For example, the Kimura/ UdeGarami bent shoulder lock from the guard: we will to this as an ab workout for 50 to 100 reps as you sit up and position your self for the lock.

I should say that in my class, we seldom do a whole lot of calisthenics. My students want BJJ so I just make the warmup and workout part of the technical training. Sometimes we'll roll slow for five minutes as part of the warm up and other times we'll work pummeling/ greco clinch.


Edited by Fletch1 (07/08/05 11:58 AM)
_________________________
www.brazilianjiujitsunaples.com

Top
#165384 - 07/08/05 11:55 AM Re: Excercises [Re: dynacker]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
You may wish to check the Strengthening Forum for that.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

Top


Moderator:  Cord, Fletch1, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga