FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 48 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
AndyLA, danacohenn, ksusanc, kellypnik123, leyinn
22904 Registered Users
Top Posters (30 Days)
Dobbersky 15
cxt 8
trevek 6
futsaowingchun 3
JKogas 2
August
Su M Tu W Th F Sa
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
New Topics
Applied center line theory
by futsaowingchun
07/28/14 08:55 AM
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
language of syllabus
by trevek
07/11/14 03:36 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
Anderson Silva - Leg Break
by Dobbersky
12/30/13 08:32 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Gi or no Gi Grappling?
by Prizewriter
04/16/12 02:48 PM
MMA - A passing Fad
by Dobbersky
04/12/12 11:16 AM
Throwing
by
04/23/05 10:58 PM
Recent Posts
ITF TaeKwonDo or Shotokan Karate????
by cxt
Today at 12:01 PM
Gi or no Gi Grappling?
by Dobbersky
07/29/14 05:11 AM
Applied center line theory
by futsaowingchun
07/28/14 08:55 AM
centerline concepts
by futsaowingchun
07/28/14 08:53 AM
language of syllabus
by trevek
07/14/14 04:50 PM
MMA - A passing Fad
by Dobbersky
07/10/14 07:35 AM
Anderson Silva - Leg Break
by Dobbersky
07/09/14 06:13 AM
Throwing
by JKogas
07/03/14 07:40 PM
Forum Stats
22904 Members
36 Forums
35564 Topics
432457 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#165382 - 07/08/05 11:27 AM Excercises
dynacker Offline
Newbie

Registered: 04/15/05
Posts: 12
Loc: Sydney, NSW, Australia
What excercises do people do to help their muscles cope and what not?

- dan

Top
#165383 - 07/08/05 11:54 AM Re: Excercises [Re: dynacker]
Fletch1 Offline
Professional Poster

Registered: 06/21/04
Posts: 2218
Loc: Florida
Here's a sample workout that you may or may not see in a typical BJJ/ MMA class.

10-20 laps around the mat, intermitently side skipping, running backward, knees up, etc.

Buddy carries.

Shrimp crawls/ Escaping the hips down the mat 4 times.

Jump Sprawls/ Squats.

Forward and backward rolls.

Bridging.

Uchikomi/ Lapel grip "fitting" for throws.

Then of course there are literally hundereds of partner technique oriented exercises where you just rack up rep time. For example, the Kimura/ UdeGarami bent shoulder lock from the guard: we will to this as an ab workout for 50 to 100 reps as you sit up and position your self for the lock.

I should say that in my class, we seldom do a whole lot of calisthenics. My students want BJJ so I just make the warmup and workout part of the technical training. Sometimes we'll roll slow for five minutes as part of the warm up and other times we'll work pummeling/ greco clinch.


Edited by Fletch1 (07/08/05 11:58 AM)
_________________________
www.brazilianjiujitsunaples.com

Top
#165384 - 07/08/05 11:55 AM Re: Excercises [Re: dynacker]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
You may wish to check the Strengthening Forum for that.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

Top


Moderator:  Cord, Fletch1, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga