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22738 Members
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Max Online: 307 @ 02/21/13 09:36 AM
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#373210 - 12/06/07 08:53 PM
Lesson Structure
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Good Egg,
Member
Registered: 01/28/04
Posts: 414
Loc: Earth
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Lesson Plans
What are the percentages out of the following activities do you practice in your club:
Activity...............................% Per Lesson...............% Per Week
=====================================================
Circuit Training / Fitness
Kata
Kata orientated Line-Work
Sparring Line-Work
Sparring
Self Defense
_________________________
I am NOT homophobic... I am NOT afraid of my own house!
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#373211 - 12/06/07 09:11 PM
Re: Lesson Structure
[Re: GriffyGriff]
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Mayor of Stupidtown
Registered: 12/03/07
Posts: 41
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don't know what is "kata", anyway...
Sparrings - 30 % (including clinchwork)
Fitness/cardio only (sprints, drills, etc) - 30%
Technique (pad work, pseudo-sparrings, shadow boxing) - 40%
But that's only club trainings (I train on my own as well)
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#373212 - 12/06/07 09:12 PM
Re: Lesson Structure
[Re: GriffyGriff]
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Higher rank than you
Professional Poster
Registered: 11/04/05
Posts: 5959
Loc: Northwest Arkansas
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The classes vary from day to day,week to week.
What is sparring line work?
_________________________
The2nd ammendment, it makes all the others possible. <///<
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#373213 - 12/06/07 09:16 PM
Re: Lesson Structure
[Re: mad_dog]
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Higher rank than you
Professional Poster
Registered: 11/04/05
Posts: 5959
Loc: Northwest Arkansas
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Mad dog, Kata are prearranged self defense techniques that you practice solo, then you use them in partner drills, and apply the moves to self defense. You can check the forms and applications forum for more information and youtube examples. 
_________________________
The2nd ammendment, it makes all the others possible. <///<
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#373215 - 12/07/07 12:24 AM
Re: Lesson Structure
[Re: GriffyGriff]
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Higher rank than you
Professional Poster
Registered: 11/04/05
Posts: 5959
Loc: Northwest Arkansas
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We have two man self defense drills that come from specific moves in kata.
Sometimes we may spar 90% of the class time. Sometimes we will work on just kata, particularly when teaching a new kata. The percentages are never the same in our class.
_________________________
The2nd ammendment, it makes all the others possible. <///<
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#373216 - 12/07/07 06:23 AM
Re: Lesson Structure
[Re: BrianS]
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Mayor of Stupidtown
Registered: 12/03/07
Posts: 41
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Thanks. Well I don't practice self defense (although we have self defense classes in our club, but I'm not really interested in them)
By the way I forgot to mention that my trainings "timetable" can vary from week to week as well (except sparrings - we have sparring sessions as a separate trainings session).
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#373217 - 12/08/07 09:56 AM
Re: Lesson Structure
[Re: GriffyGriff]
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Free Rhinoplasty!
Prolific
Registered: 11/25/04
Posts: 15629
Loc: York PA. USA
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My BJJ class generally goes like this:
Circuit Training / Fitness - 10-20%
Kata - 0%
Kata orientated Line-Work (static drills) - 20-30%
Sparring Line-Work (resistant drills) - 20-30%
Sparring - 20-30%
Self Defense - 0-5%
Class structure is usually the same, but varies occasionally.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin
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#373218 - 12/08/07 06:54 PM
Re: Lesson Structure
[Re: MattJ]
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Professional Poster
Registered: 07/31/04
Posts: 6660
Loc: Amherst, MA
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So, where does 2 person bunkai fit? Sparring line work? Or does kumite fit there?
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#373219 - 12/09/07 05:56 PM
Re: Lesson Structure
[Re: MattJ]
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Good Egg,
Member
Registered: 01/28/04
Posts: 414
Loc: Earth
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Hey Fantastic! Cheers Mat. That is SPot-On 
_________________________
I am NOT homophobic... I am NOT afraid of my own house!
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