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#159328 - 06/23/05 09:26 AM Kip-up
Zombie Zero Offline
Compliance & Liability
Veteran

Registered: 06/17/05
Posts: 1992
Loc: Lorton, VA
Hello.

I'm trying to learn how to do a kip-up, but I'm just not getting it. I keep landing on my rear, or falling on my back.
Clearly, I'm doing it ALL wrong.
Can any one provide a step-by-step tutorial, or link to same?
I'm looking for a "Kip-up for Dummies" kind of thing.

Thanks!

Z
_________________________
In my walk in the martial way, my hope is that as long as I live, I will always be a beginner.

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#159329 - 06/23/05 08:34 PM Re: Kip-up [Re: Zombie Zero]
matt7_87 Offline
Member

Registered: 04/11/05
Posts: 69
Loc: Goodyear, Arizona
www.club540.com has some tutorials.

If you need more help send me a pm.
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#159330 - 06/24/05 09:28 AM Re: Kip-up [Re: matt7_87]
Zombie Zero Offline
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Registered: 06/17/05
Posts: 1992
Loc: Lorton, VA
Thanks, Matt!

If I understand correctly, my legs should generate almost all the power/forward motion. How hard should I push off with my hands?

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#159331 - 06/24/05 05:32 PM Re: Kip-up [Re: Zombie Zero]
matt7_87 Offline
Member

Registered: 04/11/05
Posts: 69
Loc: Goodyear, Arizona
Only as much as you need. I can do a no handed kip up pretty easy, in fact for me using hands throws me off. Just experiment and find what works for you.
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#159332 - 06/26/05 11:01 PM Re: Kip-up [Re: matt7_87]
DefenselessChild Offline
Member

Registered: 03/16/05
Posts: 103
I find doing no handed kip ups starts hurting my neck after a while... is that bad?

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#159333 - 06/27/05 02:59 AM Re: Kip-up [Re: DefenselessChild]
matt7_87 Offline
Member

Registered: 04/11/05
Posts: 69
Loc: Goodyear, Arizona
It can become bad. Maybe you should stregnthen your neck. Just lay down and pick your head up off the floor and hold it. Every once in a wahile rotate it a little to work the different neck muscles.

-Matt
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#159334 - 06/27/05 03:08 PM Re: Kip-up [Re: Zombie Zero]
BaguaMonk Offline
Member

Registered: 12/18/04
Posts: 404
Loc: DALLAS TX BABY
Sorry for sounding ignorant, but what is a kip up?
I'm guessing its either when you spring forward off your back (or neck), or when you spring backwards off your back/neck.
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Truth comes from the absolute stillness of the mind...

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#159335 - 06/27/05 04:26 PM Re: Kip-up [Re: BaguaMonk]
matt7_87 Offline
Member

Registered: 04/11/05
Posts: 69
Loc: Goodyear, Arizona
It's when you spring forward from your back.
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#159336 - 06/29/05 08:42 PM Re: Kip-up [Re: matt7_87]
BaguaMonk Offline
Member

Registered: 12/18/04
Posts: 404
Loc: DALLAS TX BABY
Ahh, then that one is quite easy Its cool though, but can be back for your back sometimes.
_________________________
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#159337 - 07/05/05 07:38 AM Re: Kip-up [Re: Zombie Zero]
nenipp Offline
Veteran

Registered: 04/13/04
Posts: 1205
Sorry to say it, but that's a myth, it can't really be done (I have tryed so I should know)

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