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#231607 - 02/16/06 10:53 PM And yet another workout routine
TylerW Member Registered: 02/16/06 Posts: 76 Loc: washington state	I know that this part of the forum gets a large amount of these threads, but here is another. Monday Power cleans Incline bench Wednesday Hang cleans Front squat Thursday Various running exercises Friday Bench press Parallel squat Sets and reps differ from 5x5, 3x3, 4/4/2, 10/8/6, 5/4/3/2/1. All im really asking is do i need to throw anything in on tuesday/saturday/sunday? Or am i doing enough as is and no need to do more?
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#231608 - 02/17/06 03:47 AM Re: And yet another workout routine [Re: TylerW]
Cord Prolific Registered: 01/13/05 Posts: 11399 Loc: Cambridge UK.	Looks good to me. You may want to alternate between bench and chins on fridays just to balance the emphasis on the chest a little, though I know that cleans are great for the back/traps, a little direct lat work never hurt anyone nice routine, be sparing with your one/two rep max workouts- they are hard on the body. I would periodise to such low reps only 4 times per year (12 week cycles). _________________________ Don't let the door hit ya' where the good lord split ya' http://cord.mybrute.com
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#231609 - 02/17/06 11:13 AM Re: And yet another workout routine [Re: TylerW]
TimBlack Exalted Registered: 05/10/05 Posts: 1403 Loc: UK, Brighton	Not bad at all, although if you want to make the Monday really hardcore, you could take out that incline bench and just do clean and press/clean and jerk... really, really hardcore But good stuff, anyway! _________________________ My Workout Log
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