FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 47 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
ksusanc, kellypnik123, leyinn, Ron_Cooley, businns
22902 Registered Users
Top Posters (30 Days)
Dobbersky 10
trevek 6
JKogas 5
cxt 5
TaekwonDoFan 2
July
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
New Topics
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
language of syllabus
by trevek
07/11/14 03:36 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Iaido movements speed
by TooNice
04/14/14 01:47 PM
Anderson Silva - Leg Break
by Dobbersky
12/30/13 08:32 AM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Gi or no Gi Grappling?
by Prizewriter
04/16/12 02:48 PM
Recent Posts
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/18/14 06:17 AM
centerline concepts
by Dobbersky
07/18/14 06:14 AM
language of syllabus
by trevek
07/14/14 04:50 PM
Gi or no Gi Grappling?
by Dobbersky
07/10/14 07:38 AM
MMA - A passing Fad
by Dobbersky
07/10/14 07:35 AM
Anderson Silva - Leg Break
by Dobbersky
07/09/14 06:13 AM
Throwing
by JKogas
07/03/14 07:40 PM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Forget all that health stuff
by TaekwonDoFan
06/29/14 03:18 AM
Forum Stats
22902 Members
36 Forums
35563 Topics
432446 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 5 of 5 < 1 2 3 4 5
Topic Options
#157751 - 12/16/05 03:09 PM Re: A personal preference on Speed or power [Re: Chen Zen]
Trejo539 Offline
Newbie

Registered: 11/10/05
Posts: 22
how do you train for speed in kicks and in pucnhes?

Top
#157752 - 12/16/05 04:41 PM Re: A personal preference on Speed or power [Re: Trejo539]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Repetition.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

Top
#157753 - 12/25/05 01:51 AM Re: A personal preference on Speed or power [Re: Trejo539]
Chen Zen Offline
Professional Poster

Registered: 02/09/03
Posts: 7043
Loc: Ms
Footwork. To be able to punch or kick with speed you must be able to move your body quikly. This starts with the feet. Then repetition, bag work, shadow boxing and finally sparring. True speed isnt when you are hitting a speed bag a hundred times but soft as a feather, rather true speed is accomplished when you are able to perform a technique properly, under pressure, with positive result.
_________________________
"When I let Go of who I am, I become who I might be."
Lao Tzu

Top
#157754 - 12/26/05 10:30 AM Re: A personal preference on Speed or power [Re: Chen Zen]
Kentao5 Offline
Member

Registered: 12/26/05
Posts: 34
Loc: Mount Joy, Pa.
Speed can also be determiined by the body mechanics involved. One of my training mantras..."It's not how fast you move, it's how you move fast."

Top
#157755 - 12/26/05 11:25 AM Re: A personal preference on Speed or power [Re: Kentao5]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Good post, Chen. Footwork IS key to speed.

Good post Kentao5, and welcome to the forums. The more efficient your mechanics are, the more that will help your speed.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

Top
#157756 - 12/26/05 01:52 PM Re: A personal preference on Speed or power [Re: butterfly]
TeK9 Offline
Professional Poster

Registered: 12/22/05
Posts: 2257
Loc: Northern California, USA
Well put.
_________________________
"Poor is the pupil who
does not surpass his
master" - Leonardo Da
Vinci

Top
#157757 - 01/05/06 04:49 PM Re: A personal preference on Speed or power [Re: Chen Zen]
Trejo539 Offline
Newbie

Registered: 11/10/05
Posts: 22
Quote:

Footwork. To be able to punch or kick with speed you must be able to move your body quikly. This starts with the feet. Then repetition, bag work, shadow boxing and finally sparring. True speed isnt when you are hitting a speed bag a hundred times but soft as a feather, rather true speed is accomplished when you are able to perform a technique properly, under pressure, with positive result.




thanks for the advise. my kicking and punching have inproved so much. i actually recorded myself and now my kicks and punches are a blur. hhaahahah. its really cool to see people flinch after my punch and/or kick is done. you should see thier faces.

thanks again
later

Top
#157758 - 02/02/06 06:45 PM Re: A personal preference on Speed or power [Re: Chen Zen]
swift Offline
Newbie

Registered: 02/02/06
Posts: 10
When I was a teenager my aunt had a friend who studied Kung Fu and had attained black belt status. Once in a conversation he asked me what was better in regards to a fight power or speed. He followed by giving me an analogy of a bullet. He stated if I had a bullet in my hand and threw it at you not much damage could really occur yet if I increased the speed of that bullet by shooting it through a gun then how much damage could be done? Speed when harnessed and chaneled soundly is power...

Top
#157759 - 02/05/06 03:58 PM Re: A personal preference on Speed or power [Re: Trejo539]
Leo_E_49 Offline
Professional Poster

Registered: 02/24/05
Posts: 4117
Loc: California
Quote:

how do you train for speed in kicks and in pucnhes?




Combination of repetition, bag work and weight lifting.
_________________________
Self Defense
(Website by Marc MacYoung, not me)

Top
#157760 - 02/05/06 07:21 PM Re: A personal preference on Speed or power [Re: Leo_E_49]
Chen Zen Offline
Professional Poster

Registered: 02/09/03
Posts: 7043
Loc: Ms
and footwork
_________________________
"When I let Go of who I am, I become who I might be."
Lao Tzu

Top
Page 5 of 5 < 1 2 3 4 5


Moderator:  Cord, JKogas, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga