i know next to nothing about health or anything, never was in many sports (only tae kwon do) and really need to lose weight and try healthier lifestyles. any advice for someone on the do's and donts of a healthy lifestyle? things to definately NOT eat, and things that actually by eating help you lose weight. diet drinks/plans that work for you. etc.
~ knowledge isnt wisdom and wisdom isnt knowledge, yet what is one without the other?~