FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 23 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Troy7785, wakita, swisztony, Tonybb, shelly1993
22920 Registered Users
Top Posters (30 Days)
futsaowingchun 3
Matakiant 3
AndyLA 3
Bartfast 1
GojuRyuboy13 1
October
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
New Topics
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
09/30/14 12:10 AM
Living a full life violence free...
by GojuRyuboy13
09/25/14 08:50 AM
Wing Chun-internal training
by futsaowingchun
09/23/14 09:01 PM
Martial News
by Matakiant
09/23/14 06:42 AM
STX Kickboxing Seminar
by Marcus Charles
09/09/14 06:57 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
** Introduce Yourself! **
by
05/13/07 08:02 AM
Eugue Ryu
by
03/27/07 12:06 AM
Recent Posts
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
09/30/14 12:10 AM
An open letter to bunkai researchers...
by Victor Smith
09/28/14 07:11 PM
Living a full life violence free...
by GojuRyuboy13
09/25/14 08:50 AM
Wing Chun-internal training
by futsaowingchun
09/23/14 09:01 PM
Martial News
by Matakiant
09/23/14 06:42 AM
attacked from behind
by AndyLA
09/19/14 09:05 AM
The Karate punch
by Matakiant
09/18/14 06:07 AM
** Introduce Yourself! **
by Zombie Zero
09/16/14 04:43 PM
Eugue Ryu
by kolslaw
09/12/14 03:35 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
Forum Stats
22920 Members
36 Forums
35579 Topics
432500 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#152025 - 06/03/05 02:36 AM the basics?
nevets Offline
Newbie

Registered: 06/03/05
Posts: 16
Loc: away from everything yet withi...
i know next to nothing about health or anything, never was in many sports (only tae kwon do) and really need to lose weight and try healthier lifestyles. any advice for someone on the do's and donts of a healthy lifestyle? things to definately NOT eat, and things that actually by eating help you lose weight. diet drinks/plans that work for you. etc.
_________________________
~ knowledge isnt wisdom and wisdom isnt knowledge, yet what is one without the other?~

Top
#152026 - 06/03/05 03:11 PM Re: the basics? [Re: nevets]
HomieGerald Offline
Member

Registered: 05/21/05
Posts: 63
Don't not eat, just try to follow the advice I put in the other post. Eat healthy, wholesome foods. Get at least 7 hours of sleep. Eat a hearty breakfast. Have a personal trainer or someone qualified design you a weight lifting program. Don't get caught up with those stupid machines or pills, most of them never work. After you work out have some whey protein. Well those are just a few things that I can think of right now, so, hope that helps.

Top
#152027 - 06/03/05 04:18 PM Re: the basics? [Re: HomieGerald]
nevets Offline
Newbie

Registered: 06/03/05
Posts: 16
Loc: away from everything yet withi...
thanks...but as far as personal trainers go.....most people i know are kinda....incompetent. that and i dont know alot of people. do you maybe know someone online that could help me form some sort of a schedule for training?
_________________________
~ knowledge isnt wisdom and wisdom isnt knowledge, yet what is one without the other?~

Top
#152028 - 06/05/05 12:33 PM Re: the basics? [Re: nevets]
HomieGerald Offline
Member

Registered: 05/21/05
Posts: 63
I am so sorry this is late, I don't know what I was doing but this link should help a lot http://www.bodybuilding.com/fun/guide3.htm. You don't have to follow that program word for word but it has a wealth of good information for transforming your body.

Top
#152029 - 06/09/05 05:32 AM Re: the basics? [Re: HomieGerald]
cannonfodder Offline
Member

Registered: 06/05/05
Posts: 54
Loc: Kansas
why do i keep hearing about whey protein? what does it do for you exactly?

Top
#152030 - 06/10/05 03:01 PM Re: the basics? [Re: cannonfodder]
HomieGerald Offline
Member

Registered: 05/21/05
Posts: 63
Whey protein is just a type of protein. Since whey is a fast burning protein it is the prefered type of protein after a workout since it gets to your muscles the fastest.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga