FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 19 Guests and 5 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
SenseiGregT, sagat, JFawkes, pluckysaga39, sgtdemeo
22911 Registered Users
Top Posters (30 Days)
Dobbersky 5
AndyLA 5
Ed_Morris 4
futsaowingchun 3
ergees 3
September
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
New Topics
2014 World Championships Chelyabinsk: The Gallery
by ergees
Yesterday at 03:51 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Life goes on....
by Dobbersky
08/07/14 05:59 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
Recent Posts
2014 World Championships Chelyabinsk: The Gallery
by ergees
Yesterday at 03:51 AM
** Introduce Yourself! **
by Zombie Zero
08/29/14 10:50 PM
mindfullness meditation
by log1call
08/28/14 02:39 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
An open letter to bunkai researchers...
by Ed_Morris
08/26/14 09:58 PM
The Karate punch
by Ed_Morris
08/26/14 09:27 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
attacked from behind
by AndyLA
08/16/14 04:59 PM
ITF TaeKwonDo or Shotokan Karate????
by VDJ
08/15/14 05:46 PM
Forum Stats
22911 Members
36 Forums
35573 Topics
432484 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#152025 - 06/03/05 02:36 AM the basics?
nevets Offline
Newbie

Registered: 06/03/05
Posts: 16
Loc: away from everything yet withi...
i know next to nothing about health or anything, never was in many sports (only tae kwon do) and really need to lose weight and try healthier lifestyles. any advice for someone on the do's and donts of a healthy lifestyle? things to definately NOT eat, and things that actually by eating help you lose weight. diet drinks/plans that work for you. etc.
_________________________
~ knowledge isnt wisdom and wisdom isnt knowledge, yet what is one without the other?~

Top
#152026 - 06/03/05 03:11 PM Re: the basics? [Re: nevets]
HomieGerald Offline
Member

Registered: 05/21/05
Posts: 63
Don't not eat, just try to follow the advice I put in the other post. Eat healthy, wholesome foods. Get at least 7 hours of sleep. Eat a hearty breakfast. Have a personal trainer or someone qualified design you a weight lifting program. Don't get caught up with those stupid machines or pills, most of them never work. After you work out have some whey protein. Well those are just a few things that I can think of right now, so, hope that helps.

Top
#152027 - 06/03/05 04:18 PM Re: the basics? [Re: HomieGerald]
nevets Offline
Newbie

Registered: 06/03/05
Posts: 16
Loc: away from everything yet withi...
thanks...but as far as personal trainers go.....most people i know are kinda....incompetent. that and i dont know alot of people. do you maybe know someone online that could help me form some sort of a schedule for training?
_________________________
~ knowledge isnt wisdom and wisdom isnt knowledge, yet what is one without the other?~

Top
#152028 - 06/05/05 12:33 PM Re: the basics? [Re: nevets]
HomieGerald Offline
Member

Registered: 05/21/05
Posts: 63
I am so sorry this is late, I don't know what I was doing but this link should help a lot http://www.bodybuilding.com/fun/guide3.htm. You don't have to follow that program word for word but it has a wealth of good information for transforming your body.

Top
#152029 - 06/09/05 05:32 AM Re: the basics? [Re: HomieGerald]
cannonfodder Offline
Member

Registered: 06/05/05
Posts: 54
Loc: Kansas
why do i keep hearing about whey protein? what does it do for you exactly?

Top
#152030 - 06/10/05 03:01 PM Re: the basics? [Re: cannonfodder]
HomieGerald Offline
Member

Registered: 05/21/05
Posts: 63
Whey protein is just a type of protein. Since whey is a fast burning protein it is the prefered type of protein after a workout since it gets to your muscles the fastest.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga