FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Limber or not, anyone can add height and speed to their kicks with this method.
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 122 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
SterlingMAS, TonJones, ixubij, John123john, pgswimmer
23162 Registered Users
Top Posters (30 Days)
SterlingMAS 1
ThomasParker34 1
Su M Tu W Th F Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30
New Topics
MA specific conditioning drills
11/22/06 05:39 PM
Recent Posts
MA specific conditioning drills
by ThomasParker34
04/17/18 12:56 PM
Forum Stats
23162 Members
36 Forums
35694 Topics
432747 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 1 of 2 1 2 >
Topic Options
#147060 - 05/20/05 05:44 PM shifting stances
GojuRyuboy13 Offline

Registered: 11/29/04
Posts: 538
Loc: U.S. of A.
Yalp, well specifically when doing kata do you prefer to sort of drag your feet or slide them across the ground when changing stances, or picking them up?
I tend pick pick mine up whethor a sweep or stomp is intended or not. I remember at a tournament one time, I was doing kata and when I slid my foot I nearly fell over from the sticky gym floor. Either way I like to pick my feet up so that when I land I land usually (I hope) in the correct form. I see a lot in my dojo of people sliding their feet, on certain movments it's necessary/prefered but yup.
What's your thoughts?
May the force be with you.

#147061 - 05/21/05 01:54 PM Re: shifting stances [Re: GojuRyuboy13]
shotokan Offline

Registered: 05/21/05
Posts: 13
I think different styles prefer a slightly different approach, for competition purposes at least. I know my style (shotokan) has accepted slight changes to the katas implentation since I first learnt some of them, but in my experience I think it is best to complete and execute each stance in its own right - so definately no "feet sliding". If you imagine that your kata is against opponents I think that you will see the benefit that that would make...

For a shotokan KUGB competition I would think that someone with "sliding feet" was not strong in their technique - in a similar way as a novice would "dance" through a kata, but then like I said, different styles call for different approaches.

Hope I understood your question!


#147062 - 05/22/05 05:30 AM Re: shifting stances [Re: shotokan]
shoshinkan Offline
Professional Poster

Registered: 05/10/05
Posts: 2662
Loc: UK
for the vast ammount of kata 'step', however sliding motion is extremly important in karate and appears in several parts of kata.

so the awnser IMO is both sliding and stepping have their uses!

#147063 - 05/22/05 09:30 AM Re: shifting stances [Re: shoshinkan]
kenposan Offline

Registered: 08/23/01
Posts: 633
Loc: Columbus, Ohio

for the vast ammount of kata 'step', however sliding motion is extremly important in karate and appears in several parts of kata.

so the awnser IMO is both sliding and stepping have their uses!

I agree with the above. Some styles slide and some step. Just depends on where you come from. Both have value.
The angry man will defeat himself in battle, as well as in life. -Samurai maxim

#147064 - 05/22/05 03:51 PM Re: shifting stances [Re: GojuRyuboy13]
nenipp Offline

Registered: 04/13/04
Posts: 1205
I slide as in ashi-sabaki to enhance tai-sabaki, but I don't drag my feet as in driving with the parking-brakes on

#147065 - 05/22/05 04:02 PM Re: shifting stances [Re: nenipp]
shoshinkan Offline
Professional Poster

Registered: 05/10/05
Posts: 2662
Loc: UK
there are both slide and step movements in matsubayashi shorin ryu kata.

Obviously differnet mechanics at work in each case, dependant on what you are trying to do.

#147066 - 05/23/05 01:48 AM Re: shifting stances [Re: GojuRyuboy13]
hedkikr Offline
Professional Poster

Registered: 02/28/05
Posts: 2827
Loc: Southern California, USA
Sliding doesn't mean your feet must always touch the ground. It's always preferable to raise your feet only as much as is needed because this will reduce your up-&-down movement. You want all your momentum going forward (or any other direction) to enhance power.

Have you ever watched an Olympic hurdler compared to an average person jumping over hurdles? The hurdler's head remains on the same plane whether running or clearing the hurdle. The average person's head goes up-&-down. An exagerated but valid analogy.

#147067 - 05/23/05 02:00 AM Re: shifting stances [Re: hedkikr]
SANCHIN31 Offline
Former Moderator

Registered: 12/26/04
Posts: 3783
Loc: Arkansas, U.S.
That's a very good analogy butterfly. I think stepping and sliding(not dragging) have their place and applications.Consider the cross step as trapping a leg,stomp,etc. hawa!!
Skinny,Bald,and Handsome! Fightingarts Warrior of the year

#147068 - 05/26/05 06:22 AM Re: shifting stances [Re: SANCHIN31]
Ives Offline

Registered: 04/25/05
Posts: 691
Loc: the Netherlands
I once heard that in styles using a Hakama, shifting between stances, shouldn't be revealed. So the rest of your body shouldn't telegraph your intentions.
Thinking of this Hakama, you would be almost everytime sliding, asfor not to move the Hakama a lot.

I try to slide just half a centimeter above the floor. And step when needed.
It depends on the kata or move you are performing.

(I must say that I don't wear a Hakama, but I only heard of this. Maybe someone could confirm?)


#147069 - 05/26/05 02:14 PM Re: shifting stances [Re: Ives]
Bushi_no_ki Offline

Registered: 05/03/05
Posts: 1669
Loc: POM, Monterey CA
In AKK, when moving a foot, it is preferable that, if the foot does not remain in contact with the ground it stays close to it. The shortest distance between two points is a straight line, so when able, keeping the foot close to the ground is the best option, as this also helps with stability.

Page 1 of 2 1 2 >

Moderator:  Ames, Cord, MattJ, Reiki, Ronin1966 

Action Ads
1.5 Million Plus Page Views
Only $89

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!


Unbreakable Unbrella

krav maga