FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 37 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
old1, Leonar, ManLar, Vimido, raya
22925 Registered Users
Top Posters (30 Days)
futsaowingchun 4
Ronin1966 3
GojuRyuboy13 2
AndyLA 1
Matakiant 1
October
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
New Topics
The Classic Pak Sao drill
by futsaowingchun
10/20/14 10:32 AM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
09/30/14 12:10 AM
Living a full life violence free...
by GojuRyuboy13
09/25/14 08:50 AM
Wing Chun-internal training
by futsaowingchun
09/23/14 09:01 PM
Martial News
by Matakiant
09/23/14 06:42 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Leo's Judo Journal
by Leo_E_49
01/24/12 02:58 AM
Recent Posts
Living a full life violence free...
by GojuRyuboy13
Yesterday at 07:20 AM
The Classic Pak Sao drill
by futsaowingchun
10/20/14 10:32 AM
Leo's Judo Journal
by swordy
10/11/14 09:21 AM
The Karate punch
by Ronin1966
10/09/14 03:16 PM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
An open letter to bunkai researchers...
by Ronin1966
10/08/14 09:22 PM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
** Introduce Yourself! **
by AndyLA
10/04/14 10:20 AM
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
09/30/14 12:10 AM
Wing Chun-internal training
by futsaowingchun
09/23/14 09:01 PM
Forum Stats
22925 Members
36 Forums
35582 Topics
432510 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#145312 - 05/17/05 07:32 PM Training Routines
DBZInspired Offline
Newbie

Registered: 05/16/05
Posts: 10
Loc: United States, Georgia, Atlant...
Please list your training routines for JKD.
If you can, list the amount of time you do each task.
I need some examples to follow since I'm new at this.

Top
#145313 - 05/18/05 01:01 PM Re: Training Routines [Re: DBZInspired]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
what does your JKD instructor advise?
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#145314 - 05/18/05 11:26 PM Re: Training Routines [Re: Cord]
Austin Offline
Stranger

Registered: 05/18/05
Posts: 1
If you haven't read any of the JKD books, there's one that has almost all training routines in it. Bruce Lee worked on his punch for two seperate days (not back-to-back), his legs two days, and sparring two other days. Just work out and stay in the best shape possible.

Top
#145315 - 05/20/05 05:55 AM Re: Training Routines [Re: DBZInspired]
JKogas Offline
Prolific

Registered: 01/25/03
Posts: 10818
Loc: North Carolina
We do a lot of different things while trying to simplify everything.

Three ranges: stand-up, clinch and ground fighting are all required by ANY decent JKD man worth his salt. So time is spent working on those things. However it is hard to do all of them justice in one session -- WHEN you're either teaching or, you're trying to learn. Thus we break them down into segments many times. This is just called "isolation" training and is critical for skill development.

We always start out working and warming up on focus pads. Done right, they can get you moving and get your heart beating. Then we progress to glove drills and light sparring. What occurs in those drills is limited only to one's imagination. However, there is almost always some level of resistance being offered by the individuals training.

Since we're training the three ranges, a session may look like this:


    Shadow boxing
    Focus pad work (to develop combos and defensive structure)
    Glove drills (for combos and defense, done more alive now)
    Closing the distance
    Pummeling for control in the clinch
    Strikes from the clinch
    Takedowns from the clinch
    Working for dominant ground positions
    Fighting from dominant ground positions (which includes, striking and submissions)
    Defensive training from the ground - on the bottom (to include escapes from inferior positions)
    Guard work, both offensive and defensive

    Then:
    Weapons training (single stick/knife)
    Empty hand vs. blade/blunt instrument
    Mulitple attacker scenarios


*Whew*

Thats a lot of stuff eh? I'm sure I am missing something to but that about covers it.

And of course, the program is always evolving.


Good training to you.

-John

Top
#145316 - 05/26/05 04:18 PM Re: Training Routines [Re: JKogas]
DBZInspired Offline
Newbie

Registered: 05/16/05
Posts: 10
Loc: United States, Georgia, Atlant...
Are there any conditioning routines you do like jogging or weight lifting, and how many days of the week do you do them?

Top
#145317 - 05/27/05 06:05 PM Re: Training Routines [Re: DBZInspired]
JKogas Offline
Prolific

Registered: 01/25/03
Posts: 10818
Loc: North Carolina
Yep -

It's called various names. A coach of mine called it 30/30/30 or, Triple 30. What you do is, 30 seconds of explosive exercise (all-out, at high intensity). Examples of which might be (but aren't included to) sprawls, heavy bag flurries, knee-highs, mountain climbers, push-ups, sit-ups, or whatever. Just do them as hard and as intensely as you can.

After the 30 seconds, take a 30 second "active rest" (which means, slow jogging, etc). After the 30 second active rest, immediately perform another 30 seconds of intense activity. Repeat until you can't go any further. If you can go 15 minutes, you're fit enough for most any fight you might ever encounter.

Don't over-do it in the beginning. Gradually work to increase your time and you'll be all set.


-John

Top
#145318 - 05/28/05 03:32 AM Re: Training Routines [Re: JKogas]
Chen Zen Offline
Professional Poster

Registered: 02/09/03
Posts: 7043
Loc: Ms
The one thing you missed John was freeform sparring. As in sparring not as a drill to a technique, but as a match or fight. But you hit it on the head anyways.

Me personally, I dont schedule out my training. Tuesday isnt arms or legs day, its just tuesday and what I feel like working with that day is what I do. I can make a great routine. One that, if stuck to, could produce a highly effective fighter. i was just never good at going by a schedule. When you have to think about it too much it doesnt feel natural.
_________________________
"When I let Go of who I am, I become who I might be."
Lao Tzu

Top
#145319 - 05/30/05 01:51 PM Re: Training Routines [Re: DBZInspired]
sean_lee Offline
Newbie

Registered: 05/30/05
Posts: 8
Empty your mind,
Be formless, shapeless, like water.
Now you put water into a cup, it becomes the cup.
You put water into a bottle, it becomes the bottle.
You put water into a teapot, it becomes the teapot.
Now water can flow, or it can crash,
Be water my friend

Top


Moderator:  Cord, JKogas, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga