FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 28 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Antalerico, Uzumaki, dbrit, pwm, 3DMAA
22977 Registered Users
Top Posters (30 Days)
Dereck 2
futsaowingchun 2
Antalerico 2
cxt 2
ergees 1
August
Su M Tu W Th F Sa
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31
New Topics
2015 Grand Prix Ulaanbaatar: Finals bronzes stream
by ergees
07/19/15 05:40 PM
Leg Checks and Sweeps
by futsaowingchun
07/04/15 09:09 PM
Sup Gee Sao-10 character Hand
by futsaowingchun
07/04/15 09:06 PM
CSW Erik Paulson Chicago Area October 10, 2015
by Marcus Charles
07/04/15 05:25 PM
if you had only one tech to teach for self defence
by WesJones
01/28/15 09:20 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Taekwondo loosing it's face/popularity
by
01/07/08 03:11 AM
Don't think aikido is effective self-defense
by
08/15/00 07:29 PM
Recent Posts
2015 Grand Prix Ulaanbaatar: Finals bronzes stream
by ergees
07/19/15 05:40 PM
if you had only one tech to teach for self defence
by Dereck
07/15/15 10:52 AM
Don't think aikido is effective self-defense
by cxt
07/09/15 08:54 PM
Taekwondo loosing it's face/popularity
by cxt
07/09/15 08:52 PM
Leg Checks and Sweeps
by futsaowingchun
07/04/15 09:09 PM
Sup Gee Sao-10 character Hand
by futsaowingchun
07/04/15 09:06 PM
Forum Stats
22977 Members
36 Forums
35620 Topics
432578 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#141992 - 05/10/05 02:09 PM 1" punch secrets
rogerroo Offline
Newbie

Registered: 05/08/05
Posts: 13
Loc: near glasgow
wat are the best methods to interpret into training to strenghten fist so 1 inch punch appears affective and works. Feel free to add. peace
_________________________
Knowledge with ACTION is the ultimate power!

Top
#141993 - 05/10/05 05:25 PM Re: 1" punch secrets [Re: rogerroo]
jkdwarrior Offline
Member

Registered: 04/17/05
Posts: 341
Loc: belfast, Antrim, Ireland
This one's easy (the answer, not the move). It's all in the technique. I'll break it down for you:
The movement starts from the centre, not the hips as many people think, aim the punch with your body, not your hand. Use your legs to rotate your body around the central line, after you've generated the power with your whole body, throw your shoulder into the direction of the punch aiming to concentrate the power you've generated into the end of your fist. The secret is that you use your body for the power and not your arm, so your body may actually move a great deal while your fist only travels one inch. It takes a lot of practice to time your movements correctly so get training. This is also the same movement as a punch from a longer distance only you need better timing.

"Ahh Shrek! your better warn someone before you crack one off, I had my mouth open and everything"
Donkey, Shrek.
_________________________
Sticks n stones'll break my bones, but if I land the first one, you're in trouble!

Top
#141994 - 05/10/05 05:50 PM Re: 1" punch secrets [Re: jkdwarrior]
Gemini Offline
Member

Registered: 11/28/04
Posts: 333
Loc: NY, USA
Good point about the shoulder. I never could do it until I realized it. Made all the difference in the world. I also find it helpful to keep my elbow at the same height as my hand, but I know people that don't. Just a suggestion.

Top
#141995 - 05/10/05 07:27 PM Re: 1" punch secrets [Re: Gemini]
starbuck Offline
Stranger

Registered: 05/10/05
Posts: 1
Loc: Heart of Dixie
A good way to practice technique is to get a 2.5 lb. coffee can and fill it with sand. Find a long countertop and put the can on the edge and practice. Soon you’ll be looking for a longer counter or more weight in the can. You can also have someone hold a phone book in front of them with their elbows braced against their torso standing in the on-guard position. I wouldn’t try this technique on a heavy bag; you’d be surprised at the power generated. I’ve seen many a sprained wrist.

Top


Moderator:  Cord, JKogas, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga