FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 33 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
old1, Leonar, ManLar, Vimido, raya
22925 Registered Users
Top Posters (30 Days)
futsaowingchun 4
Ronin1966 3
GojuRyuboy13 1
Matakiant 1
cxt 1
October
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
New Topics
The Classic Pak Sao drill
by futsaowingchun
Yesterday at 10:32 AM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
09/30/14 12:10 AM
Living a full life violence free...
by GojuRyuboy13
09/25/14 08:50 AM
Wing Chun-internal training
by futsaowingchun
09/23/14 09:01 PM
Martial News
by Matakiant
09/23/14 06:42 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Leo's Judo Journal
by Leo_E_49
01/24/12 02:58 AM
Recent Posts
The Classic Pak Sao drill
by futsaowingchun
Yesterday at 10:32 AM
Leo's Judo Journal
by swordy
10/11/14 09:21 AM
Living a full life violence free...
by cxt
10/10/14 10:08 AM
The Karate punch
by Ronin1966
10/09/14 03:16 PM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
An open letter to bunkai researchers...
by Ronin1966
10/08/14 09:22 PM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
** Introduce Yourself! **
by AndyLA
10/04/14 10:20 AM
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
09/30/14 12:10 AM
Wing Chun-internal training
by futsaowingchun
09/23/14 09:01 PM
Forum Stats
22925 Members
36 Forums
35582 Topics
432509 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#141992 - 05/10/05 02:09 PM 1" punch secrets
rogerroo Offline
Newbie

Registered: 05/08/05
Posts: 13
Loc: near glasgow
wat are the best methods to interpret into training to strenghten fist so 1 inch punch appears affective and works. Feel free to add. peace
_________________________
Knowledge with ACTION is the ultimate power!

Top
#141993 - 05/10/05 05:25 PM Re: 1" punch secrets [Re: rogerroo]
jkdwarrior Offline
Member

Registered: 04/17/05
Posts: 341
Loc: belfast, Antrim, Ireland
This one's easy (the answer, not the move). It's all in the technique. I'll break it down for you:
The movement starts from the centre, not the hips as many people think, aim the punch with your body, not your hand. Use your legs to rotate your body around the central line, after you've generated the power with your whole body, throw your shoulder into the direction of the punch aiming to concentrate the power you've generated into the end of your fist. The secret is that you use your body for the power and not your arm, so your body may actually move a great deal while your fist only travels one inch. It takes a lot of practice to time your movements correctly so get training. This is also the same movement as a punch from a longer distance only you need better timing.

"Ahh Shrek! your better warn someone before you crack one off, I had my mouth open and everything"
Donkey, Shrek.
_________________________
Sticks n stones'll break my bones, but if I land the first one, you're in trouble!

Top
#141994 - 05/10/05 05:50 PM Re: 1" punch secrets [Re: jkdwarrior]
Gemini Offline
Member

Registered: 11/28/04
Posts: 333
Loc: NY, USA
Good point about the shoulder. I never could do it until I realized it. Made all the difference in the world. I also find it helpful to keep my elbow at the same height as my hand, but I know people that don't. Just a suggestion.

Top
#141995 - 05/10/05 07:27 PM Re: 1" punch secrets [Re: Gemini]
starbuck Offline
Stranger

Registered: 05/10/05
Posts: 1
Loc: Heart of Dixie
A good way to practice technique is to get a 2.5 lb. coffee can and fill it with sand. Find a long countertop and put the can on the edge and practice. Soon you’ll be looking for a longer counter or more weight in the can. You can also have someone hold a phone book in front of them with their elbows braced against their torso standing in the on-guard position. I wouldn’t try this technique on a heavy bag; you’d be surprised at the power generated. I’ve seen many a sprained wrist.

Top


Moderator:  Cord, JKogas, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga