is daily practice of a martial art the only way to develop true ki power?
how does one generate the force that comes from within, and overpowers all opponents?
i meditate, i lift weights, i run, i stretch. i am not weak, and yet i see someone whom i would dismiss as a non-threat (at first glance) shatter a 4x4 with two fingers. that power cannot be gained from lifting iron. how can i increse my reservoir of internal power, and then use it with utmost effectiveness?
the mind must be a bright mirror, unclouded by anxiety