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#138523 - 05/05/05 02:44 AM Cardio
Seph Offline

Registered: 04/10/05
Posts: 12
Loc: Houston, TX, USA
I'm not sure where to post this but what does everyone here do for cardio? Bike, rope, jog?

#138524 - 05/06/05 09:50 PM Re: Cardio [Re: Seph]
Apeus Offline

Registered: 04/07/05
Posts: 50
I do this cardio 5 times a week.

20 jumping jacks
20 punching jacks
20 knee raises each leg
20 push ups
20 cruches
20 reverse crunches
Reapeat that 4 times really fast.
Then it's straight to 20 minutes of jump rope.
Right after that its a mile and a half, HIIT.

#138525 - 05/06/05 11:29 PM Re: Cardio [Re: Apeus]
JoelM Offline
Professional Poster

Registered: 07/26/04
Posts: 6355
Loc: Georgia, USA
Can you explain punching jacks?
We should all take ourselves seriously...and then crumple that image up and toss it out the window.

#138526 - 05/07/05 10:33 AM Re: Cardio [Re: Seph]
MattJ Offline
Free Rhinoplasty!

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
I train weight lifting and jump rope 2-3 times a week, the routine being:

5 minutes jump rope warm up (165-175 jpm)

1 set lat pulldowns front 8-12 reps

1 minute jump rope (no rest between sets)

1 set lat pulldowns rear 8-12 reps

1 minute jump rope (no rest between sets)

Machine flys 8-12 reps

1 minute jump rope (no rest between sets)

1 set squats 8-12 reps

1 minute jump rope (no rest between sets)

1 set bicep curls (21's)

1 minute jump rope (no rest between sets)

1 set military press 8-12 reps

1 minute jump rope (no rest between sets)

1 set power cleans 8-12 reps

1 minute jump rope (no rest between sets)

1 set upright rows 8-12 reps
(substitute deadlifts every now and then)

2 minute jump rope

approx. 10-12 minutes Pilates cooldown

on the off days -

5x3 rounds on the heavy bag, followed by pilates cooldown

Bike riding 5-6 miles (lots of big hills in PA!)

I sometimes alternate bag work where I list jump rope in the above routines, and vice versa, to keep it interesting.
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin


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