Quote:Chen Zen wrote : Quote: Every serious student of self defense should train his footwork at least one hour a day Could you give some drills that train footwork? I think Paul Vunak said to tie together your two ankles at shoulder width apart and go sparring for an hour. What do you think about that?
Quote: Every serious student of self defense should train his footwork at least one hour a day
Artifacts from the Ryukyu Kingdom missing since WWII.
to view pictures
Self Defense Products-stun guns, pepper spray, tasers
Complete surveillance systems for covert operations
or secure installation security
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!