FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 36 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Stevie_Marcus, kickbutt, Cen1179, celticfury, TigerLily
22954 Registered Users
Top Posters (30 Days)
futsaowingchun 2
George Stando 2
3rdDan 1
March
Su M Tu W Th F Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
New Topics
The Complete Wing Chun Wooden Dummy Form !!
by futsaowingchun
02/20/15 01:19 AM
Pok Sau/Lop Sau
by futsaowingchun
02/15/15 06:34 PM
I broke my dog
by 3rdDan
02/12/15 01:22 PM
BJJ and Luta Livre - difference?
by
10/04/06 12:43 AM
Boxing / Kickboxing links
by
03/12/06 10:22 AM
Recent Posts
The Complete Wing Chun Wooden Dummy Form !!
by futsaowingchun
02/20/15 01:19 AM
BJJ and Luta Livre - difference?
by George Stando
02/20/15 12:46 AM
Boxing / Kickboxing links
by George Stando
02/20/15 12:43 AM
Pok Sau/Lop Sau
by futsaowingchun
02/15/15 06:34 PM
Forum Stats
22954 Members
36 Forums
35601 Topics
432541 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 5 of 5 < 1 2 3 4 5
Topic Options
#136508 - 08/08/05 04:30 PM Re: Footwork: The single most important aspect of fighting [Re: Striker]
umsangil Offline
Member

Registered: 07/22/05
Posts: 83
Quote:

Chen Zen wrote :
Quote:

Every serious student of self defense should train his footwork at least one hour a day




Could you give some drills that train footwork? I think Paul Vunak said to tie together your two ankles at shoulder width apart and go sparring for an hour. What do you think about that?




What are some other footwork drills that people have found effective besides sparring and repetition?


Edited by umsangil (08/08/05 04:37 PM)

Top
#136509 - 08/13/05 02:23 AM Re: Footwork: The single most important aspect of fighting [Re: umsangil]
Chen Zen Offline
Professional Poster

Registered: 02/09/03
Posts: 7043
Loc: Ms
Hackey sack. It isnt a drill. Its freeform but works on eye- foot coordination as well as footwork.
_________________________
"When I let Go of who I am, I become who I might be."
Lao Tzu

Top
Page 5 of 5 < 1 2 3 4 5


Moderator:  Cord, JKogas, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga