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#136508 - 08/08/05 04:30 PM Re: Footwork: The single most important aspect of fighting [Re: Striker]
umsangil Offline
Member

Registered: 07/22/05
Posts: 83
Quote:

Chen Zen wrote :
Quote:

Every serious student of self defense should train his footwork at least one hour a day




Could you give some drills that train footwork? I think Paul Vunak said to tie together your two ankles at shoulder width apart and go sparring for an hour. What do you think about that?




What are some other footwork drills that people have found effective besides sparring and repetition?


Edited by umsangil (08/08/05 04:37 PM)

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#136509 - 08/13/05 02:23 AM Re: Footwork: The single most important aspect of fighting [Re: umsangil]
Chen Zen Offline
Professional Poster

Registered: 02/09/03
Posts: 7043
Loc: Ms
Hackey sack. It isnt a drill. Its freeform but works on eye- foot coordination as well as footwork.
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