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#136318 - 01/26/05 04:35 PM weight training

I recently have found that i require to lift weight in order to get cut like Bruce Lee and as I have the same size, shape and muscle bulking style this makes this very much more possible. I dont wish to lose any kind of speed so can I add the cutiness and not the bulk??? Is only lifting small weights in many repitions and with speed the answer?? I have dumbells and a bench to please advise in this manner? In terms of forarms, shoulders and back..... do wrist weights used while speed punching tone u in the right way? PLease advise...


#136319 - 02/05/05 08:58 PM Re: weight training

your on the right path,this is just one of my routine.

2 reps of 50 situps (crunches)

20 normal
20 close
20 wide
20 normal

3 sets of 12

arm curls
2 sets of 30 (20 kg)

bruce lees grip machine(made it at work)
3 sets of 50 each arm

isometric excersices

all that takes about 45 min

my other routine is chishi excersises

if you want anymore info email me

#136320 - 02/05/05 10:04 PM Re: weight training
Chen Zen Offline
Professional Poster

Registered: 02/09/03
Posts: 7043
Loc: Ms
Small weights with lots of reps. Also try buildup reps and teardown reps.

#136321 - 02/06/05 09:04 AM Re: weight training
MAGon Offline

Registered: 07/22/03
Posts: 1737
Loc: Miami, Fl.
Chen: ????? What're [QUOTE]Originally posted by Chen Zen:
...buildup reps and teardown reps.[/QUOTE]?

#136322 - 02/16/05 03:48 PM Re: weight training

If you want to gain the strength, speed and build of Bruce Lee then email me at as i haven't got enough time to explain!! [IMG][/IMG]


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