FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 56 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Shanktotheright, royal, bobgalle100011, agenonline, TooNice
22862 Registered Users
Top Posters (30 Days)
THEFOREVERMAN 3
royal 2
Galen 2
MattJ 2
Dobbersky 2
April
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
New Topics
General perspective on training
by Galen
Yesterday at 04:05 PM
Judo Olympic Games 1964 Tokyo, The Video Gallery
by ergees
04/01/14 05:26 AM
Muay Thai Seminar with Greg Nelson - Marcus Charle
by Marcus Charles
03/24/14 04:39 PM
Fighting On Saturday!!!
by Dobbersky
03/20/14 05:45 AM
I am not often inspired
by Galen
01/13/14 07:28 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
AKK kata question
by
09/04/05 01:27 PM
Recent Posts
General perspective on training
by Galen
Yesterday at 04:05 PM
I am not often inspired
by Galen
Yesterday at 04:03 PM
Fighting On Saturday!!!
by Dobbersky
Yesterday at 06:52 AM
Muay Thai Seminar with Greg Nelson - Marcus Charle
by THEFOREVERMAN
04/16/14 08:20 AM
AKK kata question
by MattJ
04/04/14 05:45 PM
Judo Olympic Games 1964 Tokyo, The Video Gallery
by ergees
04/01/14 05:26 AM
Forum Stats
22862 Members
36 Forums
35547 Topics
432379 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#135427 - 10/08/04 10:52 PM Dr B... Q on Endurance
Anonymous
Unregistered


I would appriciate help in the line of training for running endurance. I have about 16 months to get in tip top shape for what i plan to sign up for, so, if you could outline some things for me to do, it would be much appriciated. I am around 200 lbs and can run a mile in 7:46, 7:24 being my personal best. Any rutines you suggest would most likly be most helpful. I have stretches down, so, you don't have to worry about them. Thank you again

~Brad~

Top
#135428 - 10/09/04 09:22 AM Re: Dr B... Q on Endurance
Anonymous
Unregistered


SPARR YOU FOOL YOU'RE NOT A RUNNER YOU'RE A MA. RUNNING HAS NOTHING TO DO WITH MA SPARR FOOL!

Top
#135429 - 10/09/04 09:54 AM Re: Dr B... Q on Endurance
Anonymous
Unregistered


[QUOTE]Originally posted by Razwell:
SPARR YOU FOOL YOU'RE NOT A RUNNER YOU'RE A MA. RUNNING HAS NOTHING TO DO WITH MA SPARR FOOL![/QUOTE]

Umm, want running endurance for other reasons than martial arts, I have great sparring endurace, because I do spar alot. I need running endurace now... for other reasons. (please, no1 else tell me i don't need running for martial arts, I just figured Dr B could help me with this one)

~Brad~

Top
#135430 - 10/09/04 10:47 AM Re: Dr B... Q on Endurance
White-Tiger Offline
Member

Registered: 06/09/04
Posts: 280
Loc: Adelaide,australia
Ryuoni, disregard everything razwell says, hes an idiot. i cant help much with you endurance question but i do sudgest if you dont already practive jump rope that you start as it will help build endurance.

Chris

Top
#135431 - 10/09/04 09:29 PM Re: Dr B... Q on Endurance
Anonymous
Unregistered


Sprints, short/middle distance hill runs and long distance running over varying terrain will make you have excellent endurance - all pro fighters pretty much do this, or an equivalent.

Running has other benefits, like actually testing mental toughness and strengthening the legs and shins for fighting. over time, you bones should be stronger.

Not only that, you'll lose fat fairly efficiently.

PS Razwell - isometrics, resistance training, plyometrics and pliates have "nothing" to do with sparring, but they help you fight better and look great. I am sure Carl Lewis, Joeseph Pilates or Steven Reeves would have made fine martial artists. Even Ah-nuld!

Top
#135432 - 10/11/04 12:06 PM Re: Dr B... Q on Endurance
Anonymous
Unregistered


Ryuoni,
With limited training time I concentrate on sparring and no longer run as part om my fitness routine. I asked a friend who is very skilled at long distance running to respond. Here is what he had to say.
"Most of what you would need to do, depends specifically on what you are training for. To begin with, you would need to establish a good endurance base. The fact that you have 16 months to prepare for your event is in your favor.
Develop a calendar and work your way back from your scheduled event. Don't worry about how fast you are running something, simply focus on the length of time or distance you are running. Running longer at this point is more important than running faster.
You can focus more on going faster for longer periods as your event draws near."

Hope this helps. JB

Top
#135433 - 10/11/04 06:29 PM Re: Dr B... Q on Endurance
JKogas Offline
Prolific

Registered: 01/25/03
Posts: 10813
Loc: North Carolina
Sport specific conditioning is going to be more favorable in many instances than just running. In other words, wrestle if you're going to wrestle, box if you're going to box. Additional work to supplement isn't a bad idea, but I've known runners who couldn't last 2 minutes on the mat or in the ring.


-John

Top
#135434 - 10/12/04 09:23 PM Re: Dr B... Q on Endurance
Anonymous
Unregistered


[QUOTE]Originally posted by JKogas:
Sport specific conditioning is going to be more favorable in many instances than just running. In other words, wrestle if you're going to wrestle, box if you're going to box. Additional work to supplement isn't a bad idea, but I've known runners who couldn't last 2 minutes on the mat or in the ring.


-John
[/QUOTE]

Thing is Bud, runners run, my "event" happens to be a race, running in other words. So, i figured running was a good Idea (wonder why). Anyways thanks eveyone for the input, I have wrote up a shedual, and compiled it with my martial arts training too. So, I should be faster on my feet, and have more endurance than before... if i can follow through... it is a tough rutine i put down. (Nothing to hurt me though).. l8erz everyone and thank you again

~Brad~

Top


Moderator:  Cord, JKogas, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga