FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
1 registered (cxt), 31 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
AndyLA, danacohenn, ksusanc, kellypnik123, leyinn
22904 Registered Users
Top Posters (30 Days)
Dobbersky 15
cxt 7
trevek 6
futsaowingchun 3
JKogas 2
August
Su M Tu W Th F Sa
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
New Topics
Applied center line theory
by futsaowingchun
07/28/14 08:55 AM
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
language of syllabus
by trevek
07/11/14 03:36 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
Anderson Silva - Leg Break
by Dobbersky
12/30/13 08:32 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Gi or no Gi Grappling?
by Prizewriter
04/16/12 02:48 PM
MMA - A passing Fad
by Dobbersky
04/12/12 11:16 AM
Throwing
by
04/23/05 10:58 PM
Recent Posts
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
Yesterday at 12:04 PM
Gi or no Gi Grappling?
by Dobbersky
07/29/14 05:11 AM
Applied center line theory
by futsaowingchun
07/28/14 08:55 AM
centerline concepts
by futsaowingchun
07/28/14 08:53 AM
language of syllabus
by trevek
07/14/14 04:50 PM
MMA - A passing Fad
by Dobbersky
07/10/14 07:35 AM
Anderson Silva - Leg Break
by Dobbersky
07/09/14 06:13 AM
Throwing
by JKogas
07/03/14 07:40 PM
Forum Stats
22904 Members
36 Forums
35564 Topics
432456 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#134977 - 08/12/04 10:47 PM Forearm strength and what it means to Jeet Kune Do.
Chen Zen Offline
Professional Poster

Registered: 02/09/03
Posts: 7043
Loc: Ms
If you ever watched a Bruce Lee movie you saw him with his shirt off. While his entire physique was incredible, the one thing that always stood out to me was his large forearms. Compared to the rest of his body they were enormous. Years later I began Jeet kune Do training and have found out why this is so important. In any fighting system the the arms do the majority of the offense and defense. No matter what art you may be adapting with JKD concepts, it is benifited already if you have good forearms. Grappling, punching, grabbing and locking, finger thrusts and blocking all deal directly with forearm strength. If you have ever been grabbed by someone who is strong then you know that it really doesnt matter what they grab, it hurts. Being able to hit hard is self explanatory. Forarm conditioning should be a major part of any self defense training. There are tons of excercises to be done. Finger tip pushups, holding a weight with two fingers then swithching the fingers quickly, rolling weights on strings, gm equipment, pushups, chin ups, weapons training. In particular my favorite are nunchuckas. You can work the entire forearm with them. After usually only twenty minutes and it help build total body equillibrium. Thoughts?

Top
#134978 - 08/13/04 01:05 AM Re: Forearm strength and what it means to Jeet Kune Do.
Anonymous
Unregistered


I agree Chen, but also look at his back muscles. For a short Asian man, they are massive.

I have found that in my practice of "traditional" karate and bagwork, sparring, that my back muscles and foreamrs were the first to burn out, hurt the most after a session and are the most developed.

Top
#134979 - 08/13/04 05:40 AM Re: Forearm strength and what it means to Jeet Kune Do.
DragonFire1134 Offline
Former Moderator

Registered: 08/25/03
Posts: 1479
Loc: Theodore (mobile), Alabama
[QUOTE]Originally posted by Chen Zen:
In particular my favorite are nunchuckas. You can work the entire forearm with them. After usually only twenty minutes and it help build total body equillibrium. Thoughts?[/QUOTE]

Yes indeed. I have a pair of hardwood chucks that I will just swing around with increasing speed. I've noticed it gets my heartrate of a bit, along with a pump in my forearms if I continue. After about 15-30 minutes of the heavy nunchaku I switch to a pair of burned rattan "speed chucks" and notice a diffence in my speed as well. Great hand eye coordination. There are alot of forearm exercises out there, but if I had to choose just one exercise (or piece of equipment) it would have to be my "Captains of Crush" number 2 hand gripper! I can almost close it, lacking about 1/2 to 3/4 of an inch! MAN! This gripper is pretty hard, to me anyway! They have 5 grippers ranging in tension from;




  • The Trainer @ 100 lbs

  • # 1 gripper @ 140 lbs

  • # 2 gripper @ 195 lbs

  • # 3 gripper @ 280 lbs

  • # 4 gripper @ 365 lbs




There was a test that was conducted on I believe about 1000 average males. The test showed that the average male was able to squeeze 112 pounds of pressure on a hand dynamometer, with their dominate hand.
http://www.ironmind.com/ironcms/opencms/IronMind/GripTips/griptip.html

Look for the link, "crushed to dust" on the side. I found this site to be very helpful in terms of wrist/forearm strengthening.

If you could do just one exercise for you forearms, what would it be? I know there are several that are equally important, but which one is your favorite?

Top
#134980 - 08/13/04 10:51 AM Re: Forearm strength and what it means to Jeet Kune Do.
Chen Zen Offline
Professional Poster

Registered: 02/09/03
Posts: 7043
Loc: Ms
[QUOTE]Originally posted by DragonFire1134:
Yes indeed. I have a pair of hardwood chucks that I will just swing around with increasing speed. I've noticed it gets my heartrate of a bit, along with a pump in my forearms if I continue. After about 15-30 minutes of the heavy nunchaku I switch to a pair of burned rattan "speed chucks" and notice a diffence in my speed as well. Great hand eye coordination. There are alot of forearm exercises out there, but if I had to choose just one exercise (or piece of equipment) it would have to be my "Captains of Crush" number 2 hand gripper! I can almost close it, lacking about 1/2 to 3/4 of an inch! MAN! This gripper is pretty hard, to me anyway! They have 5 grippers ranging in tension from;




  • The Trainer @ 100 lbs

  • # 1 gripper @ 140 lbs

  • # 2 gripper @ 195 lbs

  • # 3 gripper @ 280 lbs

  • # 4 gripper @ 365 lbs




There was a test that was conducted on I believe about 1000 average males. The test showed that the average male was able to squeeze 112 pounds of pressure on a hand dynamometer, with their dominate hand.
http://www.ironmind.com/ironcms/opencms/IronMind/GripTips/griptip.html

Look for the link, "crushed to dust" on the side. I found this site to be very helpful in terms of wrist/forearm strengthening.

If you could do just one exercise for you forearms, what would it be? I know there are several that are equally important, but which one is your favorite?
[/QUOTE]

My favorite's my chucks. Usually the first thing I turn to when bored is my nunchuckas. I have a hardwood rope pair and i swing em till the rope stretches out to far. Then I do drills or shadowbox but for forearms its all about the Nunchuka.

Top
#134981 - 08/16/04 08:05 PM Re: Forearm strength and what it means to Jeet Kune Do.
Anonymous
Unregistered


Finger flicks!!!!!

Whenever you are bored or you are working stance, waiting for a bus, whatever, just do a couple hundred finger flicks. Start by Making a tight fist and then flicking your fingers out to there full extension and opening them wide, then make a tight fist again. Do this about 100 times and you should feel the burn of the blood flowing to your forearms and hand. Great for grip and iron forearm and it takes no equipment, can be done anywhere, anytime, unlike chuks. Just an incredible exercise. If you can do about 500 in a sitting you are in great shape. When they become easy, start altering the direction of your hands, ei. hold your arms straight above your head, out to the sides, in front of you like a full guard, streched straight behind your back. It becomes a total arm workout, with no equipment.

Top
#134982 - 08/16/04 11:00 PM Re: Forearm strength and what it means to Jeet Kune Do.
Anonymous
Unregistered


the nunchuck i love. i got a pair a year ago an played with them every day for at least 5 hours stright or more. my endurance with the chuck is phenomal if yall can only go for 30 mins i am not critizing in any way

Top


Moderator:  Cord, JKogas, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga