FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 40 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
AndyLA, danacohenn, ksusanc, kellypnik123, leyinn
22904 Registered Users
Top Posters (30 Days)
Dobbersky 15
cxt 7
trevek 6
JKogas 5
futsaowingchun 3
July
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
New Topics
Applied center line theory
by futsaowingchun
07/28/14 08:55 AM
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
language of syllabus
by trevek
07/11/14 03:36 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
Anderson Silva - Leg Break
by Dobbersky
12/30/13 08:32 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Gi or no Gi Grappling?
by Prizewriter
04/16/12 02:48 PM
MMA - A passing Fad
by Dobbersky
04/12/12 11:16 AM
Throwing
by
04/23/05 10:58 PM
Recent Posts
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
Today at 12:04 PM
Gi or no Gi Grappling?
by Dobbersky
07/29/14 05:11 AM
Applied center line theory
by futsaowingchun
07/28/14 08:55 AM
centerline concepts
by futsaowingchun
07/28/14 08:53 AM
language of syllabus
by trevek
07/14/14 04:50 PM
MMA - A passing Fad
by Dobbersky
07/10/14 07:35 AM
Anderson Silva - Leg Break
by Dobbersky
07/09/14 06:13 AM
Throwing
by JKogas
07/03/14 07:40 PM
Forum Stats
22904 Members
36 Forums
35564 Topics
432456 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#132587 - 08/19/03 08:52 AM HOME MADE TRAINING EQUIPMENT
IRONMAN Offline
Member

Registered: 04/28/03
Posts: 68
Loc: STATEN ISLAND, NY, UNITED STAT...
Any one got any ideas or for home made training equipment.

Top
#132588 - 08/19/03 05:24 PM Re: HOME MADE TRAINING EQUIPMENT
Reiki Offline
Professional Poster

Registered: 05/30/02
Posts: 3400
Loc: MiddleEarth
for training what?

plse be more specific

Top
#132589 - 08/20/03 08:16 AM Re: HOME MADE TRAINING EQUIPMENT
IRONMAN Offline
Member

Registered: 04/28/03
Posts: 68
Loc: STATEN ISLAND, NY, UNITED STAT...
ANYTHING KICKING, PUNCHING, SPEED, CONTROL, BALANCE, SELF DEFENCE, CONDITIONING, POWER,...........................

Top
#132590 - 08/20/03 05:10 PM Re: HOME MADE TRAINING EQUIPMENT
JohnL Offline
Professional Poster

Registered: 03/24/03
Posts: 4309
Loc: NY, NY, USA
[QUOTE]Originally posted by IRONMAN:
ANYTHING KICKING, PUNCHING, SPEED, CONTROL, BALANCE, SELF DEFENCE, CONDITIONING, POWER,...........................[/QUOTE]

Not specific enough.
If you need this lot, find a gym.

And turn the caps off.

JohnL

Top
#132591 - 08/20/03 09:49 PM Re: HOME MADE TRAINING EQUIPMENT
StormDOA Offline
Member

Registered: 08/16/03
Posts: 142
Loc: Lansing, Mich., USA
I made a Kunga, which is basically a hitting post. I took an old telephone pole took about ten feet of it and sunk it 4 ft. deep. Put a layer of padding on the middle section and wrapped it in thick rope. I also added two 1 1/2 inch thick 24-30 inch arms of wood dowel. I use it for kicking and punch with blocks and traps.
I also suggest the use of a bike inner tube and a stationary object for resistance training with any forward kicks or punches.
Using a weight to go through a movement is always good for muscle precision, just be sure not to actually do the technique full speed it wil strain your joints.
I use a broomstick and a partner for block and trap combos.
Besides the endless variations of abdominal and leg and arm exercises, there are a thousand isometrtic exercises foroverall muscle control and body awareness.
Any object swinging from a rope or string is good for weaving, timing, perception and accuracy.
Do a form with weights or weapon form with a similar, but yet crucially different feature (i.e. weight or protrusions). This is great for the adaptibility of the techniques and the muscle control.
Candles for speed and accuracy, there a million ideas. Just think of what you want to work on, analyze the movement and find a way to work on the difficult portions.

Good Luck [QUOTE]Originally posted by IRONMAN:
Any one got any ideas or for home made training equipment.[/QUOTE]

Top
#132592 - 08/21/03 11:00 AM Re: HOME MADE TRAINING EQUIPMENT
IRONMAN Offline
Member

Registered: 04/28/03
Posts: 68
Loc: STATEN ISLAND, NY, UNITED STAT...
StormDOA thanks for the info very helpfull.

[QUOTE]Originally posted by JohnL:
Not specific enough.
If you need this lot, find a gym.

And turn the caps off.

JohnL
[/QUOTE]

--JohnL what is exactly so hard to under stand about the question? (sorry about the caps)

[This message has been edited by IRONMAN (edited 08-21-2003).]

Top


Moderator:  Cord, MattJ, Reiki, tkd_high_green 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga