FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 19 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Patrick_H, css1971, Bak, sjzllc00, Stevie_Marcus
22958 Registered Users
Top Posters (30 Days)
Patrick_H 2
futsaowingchun 1
cxt 1
3rdDan 1
April
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30
New Topics
Who Replaced Panther Productions?
by Patrick_H
03/27/15 03:58 PM
Jello Dances to Uptown Funk
by 3rdDan
03/22/15 12:04 AM
Kwan Sau-Gaun Sau Application
by futsaowingchun
03/08/15 11:48 PM
Recent Posts
Who Replaced Panther Productions?
by cxt
03/29/15 12:24 AM
Kwan Sau-Gaun Sau Application
by futsaowingchun
03/08/15 11:48 PM
Forum Stats
22958 Members
36 Forums
35604 Topics
432545 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#127963 - 09/25/04 10:25 PM Zazen benefits on Aiki practice
mugen Offline
Member

Registered: 06/12/04
Posts: 52
Loc: Davis, CA, USA
I was wondering if anyone practices zazen before Aikido practice, and if so, what is your general procedure? thanks

Top
#127964 - 10/04/04 08:55 PM Re: Zazen benefits on Aiki practice
Anonymous
Unregistered


We do kokyo-ho, which is breathing practice. It is not 'zazen' per say, but could be considered some type of meditative practice. (Breathing is a slow controlled fashion, clearing the mind, entering contemplative thought.)

It's usually done at the end of class but depending on the time or season can be done both at the beginning and end of class

One thought we use is:

Breathe out so that your breath travels infinitely to the end of the Universe; breathe in so that your breath reaches your one point and continues infinitely there.

Top


Moderator:  Ames, Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga