FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 48 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
TomRosenberg, jessylin, play, Keith_G, LeroyCFischer
22937 Registered Users
Top Posters (30 Days)
jwwmantis 2
futsaowingchun 1
Zombie Zero 1
Beefcake 1
LeroyCFischer 1
December
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
New Topics
Freeing Hand-Wing Chun's last movements
by futsaowingchun
12/17/14 09:40 PM
2015 Master Yang Jwing-Ming Seminar
by jwwmantis
12/05/14 10:36 PM
The Beginners Guide To Stretching
by
12/27/06 11:43 AM
Your true goal
by
03/03/06 07:16 AM
Recent Posts
Freeing Hand-Wing Chun's last movements
by futsaowingchun
12/17/14 09:40 PM
Your true goal
by Beefcake
12/11/14 02:44 AM
The Beginners Guide To Stretching
by LeroyCFischer
12/04/14 02:07 AM
Forum Stats
22937 Members
36 Forums
35591 Topics
432526 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#124465 - 03/26/05 04:31 PM Learning spinning heel kicks
Anonymous
Unregistered


can someone take me through how to preform a proper spinning heel kick? i can do them now but im not quite sure my technique is right. im a bit too slow cause the movement feels unnatural to me. thank you

Top
#124466 - 03/31/05 09:22 AM Re: Learning spinning heel kicks
Anonymous
Unregistered


Well there are 2 ways of performing this kick. 1 is the "traditional" way the other is "WTF" style. IMHO traditional is WAY too slow and easily telegraphed. The WTF style is more practical and is somewhat disguised.

Tradtional you spin, bring you knee up and out extend and hook. WTF is thrown like a back kick. half rotation, knee up STRAIGHT back then full extension and hook completeing the full rotation. Timing is KEY!!! When you get good with it, you can exchange hook kicks with back kicks and completely leave your opponent dumb founded.

Remember the fastest wat to get from point A to point B is a straight line.

It works and it is powerful and it is easier to maintain balance and you will be in a better position if you happen to miss.

Top
#124467 - 03/31/05 11:58 AM Re: Learning spinning heel kicks
Anonymous
Unregistered


thank you. this helps a lot

Top






Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga