hey you all i just wanitng suggestion about things i can do during ym training , i have some stuff such as the followoing

Cardio

Jump rope fifteen minutes
Jogging
Shadow Training (shadow sparing) 30minutes
Tiger jumping- ten minutes (use caution uses lots of Ki)
Dogging

Physical

Push up- 50
Sit ups- 50
Six-inches- contently try to hold for longer periods of time each time u do it
Arm stretch (use light weight and add more on when safe)
Pull ups 10 (every two weeks add more by 5)

Conditioning

Stomach hit
Medicine ball drop
Forearm clash
Shin Clash
Break falls

this doenst include a warm up due to the fact that we all have diffrent ideals on how to get our body warm up, but if any of you have any suggestion on what i can also do during trainng please let me know