FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 88 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
old1, Leonar, ManLar, Vimido, raya
22925 Registered Users
Top Posters (30 Days)
futsaowingchun 3
Ronin1966 3
GojuRyuboy13 2
Victor Smith 1
cxt 1
October
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
New Topics
The Classic Pak Sao drill
by futsaowingchun
10/20/14 10:32 AM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
09/30/14 12:10 AM
Living a full life violence free...
by GojuRyuboy13
09/25/14 08:50 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Leo's Judo Journal
by Leo_E_49
01/24/12 02:58 AM
** Introduce Yourself! **
by
05/13/07 08:02 AM
Recent Posts
Living a full life violence free...
by GojuRyuboy13
10/22/14 07:20 AM
The Classic Pak Sao drill
by futsaowingchun
10/20/14 10:32 AM
Leo's Judo Journal
by swordy
10/11/14 09:21 AM
The Karate punch
by Ronin1966
10/09/14 03:16 PM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
An open letter to bunkai researchers...
by Ronin1966
10/08/14 09:22 PM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
** Introduce Yourself! **
by AndyLA
10/04/14 10:20 AM
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
09/30/14 12:10 AM
Forum Stats
22925 Members
36 Forums
35582 Topics
432510 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#123702 - 02/07/05 07:13 PM Heel injury
Anonymous
Unregistered


Hi, I am a 27 year old TKD student who has injured his heel.. The injury is to the sole of my heel. I am fairly sure it is a bruise because I have complete range of motion with no pain.. The only pain I have is putting presure on it when walking or pushing on it with my finger.. I injured it landing on my opponent foot causing me to lose my balance and pound my heel into the ground with all my body weight on it.. My question is has anyone had a bruised heel sole and if so how long should it take to heal before I should worry? It has been 1 and 1/2 weeks now and I am still very tender and I have been sitting out and feeling very lazy... Your help would be appreciated... Thank you

Top
#123703 - 02/07/05 08:28 PM Re: Heel injury
Anonymous
Unregistered


Hi there,

I had this problem b4, I jog too much in one day that cause so much stress on it. Anyway, mine took quite a long time about 2 weeks; I still had the pain, I thought it will never heal but don't give up. After the 2 weeks, I kept on massaging and after 2-3 days of lots of massaging, it healed fast, real fast. The problem is same too, when I walk and put presure on it, it hurts. Try using any muscle pain medication when massaging.

Top
#123704 - 02/08/05 09:16 AM Re: Heel injury
Anonymous
Unregistered


cjburns, My wife had a similar heel injury, not related to MA, which was diagnosed as "plantar fasciitis" (pardon the spelling). She went through message therapy, accupuncture, and finally cortizone injections. This went on for about 3 months.

Give it a few more days then go see the doctor for a proper diagnosis.

Top
#123705 - 02/08/05 09:25 AM Re: Heel injury
Anonymous
Unregistered


Thank you for you advice.. I have done some research on this and I was concerned about plantar faciitis also. I have not ruled that out but to my understanding it would cause discomfort when you either contract or stretch the plantar.. But i do have full range of motion.. but I do realize that i still could be that and I am hoping not. I have heard that it takes a long time to heal.. I have started massaging it like roger04 has suggested.. I appreciate the help, and thanks again...

Top






Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga