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#122841 - 12/12/04 03:09 PM streching

Hi all, I am trying to get into box splits I am about 6 inches of the floor but cant seem to get any closer can anyone help? thanx andy....

#122842 - 12/13/04 07:42 AM Re: streching

There may be a few reasons for this. Have you read up on any methods to achieving full splits? Tom kurtz's book "Stretching Scientifically" is a must read!

Try tilting your hips forward as your stretch out. Also strengthen the main adductor and abductor muscle groups. (inside and outside thighs)

If your really keen. Get some advice from a dance instructor or gymnast. They help people do the splits regularly!


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