FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 110 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Harj_9, _Simon_, andrewsmith, Jolly, Igor007
23072 Registered Users
Top Posters (30 Days)
futsaowingchun 8
Nikei 2
andrewsmith 1
Jeff_G 1
December
Su M Tu W Th F Sa
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
New Topics
Fut Sao Wing Chun Wooden Dummy Form 1969
by futsaowingchun
Yesterday at 11:24 PM
History of Martial Arts
by andrewsmith
12/04/16 06:58 AM
inside and outside Pak Sao Drill
by futsaowingchun
12/01/16 12:13 PM
Step and punch Drills
by futsaowingchun
12/01/16 11:54 AM
Siu Lin Tau- Wing Chun 1st form
by futsaowingchun
12/01/16 11:43 AM
Student and Teacher Chi Sao
by futsaowingchun
11/21/16 08:02 AM
MCM Wing Chun 6.5 Point Pole Form
by futsaowingchun
11/21/16 07:58 AM
How to master your Chi Sao
by futsaowingchun
10/24/16 11:00 PM
Hong Kong Kun Fu Inheritor- Southern Praying Manti
by Master_Chow
08/03/16 11:38 AM
Hello! Newbie looking for pointers!
by CristinaLlorens
02/23/16 09:00 AM
Recent Posts
Fut Sao Wing Chun Wooden Dummy Form 1969
by futsaowingchun
Yesterday at 11:24 PM
History of Martial Arts
by andrewsmith
12/04/16 06:58 AM
inside and outside Pak Sao Drill
by futsaowingchun
12/01/16 12:13 PM
Step and punch Drills
by futsaowingchun
12/01/16 11:54 AM
Siu Lin Tau- Wing Chun 1st form
by futsaowingchun
12/01/16 11:43 AM
How to master your Chi Sao
by futsaowingchun
12/01/16 11:29 AM
Hong Kong Kun Fu Inheritor- Southern Praying Manti
by Nikei
11/28/16 11:11 AM
Hello! Newbie looking for pointers!
by Jeff_G
11/26/16 08:45 PM
Student and Teacher Chi Sao
by futsaowingchun
11/21/16 08:02 AM
MCM Wing Chun 6.5 Point Pole Form
by futsaowingchun
11/21/16 07:58 AM
Forum Stats
23072 Members
36 Forums
35667 Topics
432681 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#122838 - 12/12/04 03:36 AM 3 Step Sparring
Anonymous
Unregistered


Hi, I stumbled upon this message board looking for info on 3 step sparring. If anyone can point me in the direction of a website with 1-9 listed or has the time/bother to send me a list of the attacks, blocks and counter attacks I would greatly appreciate it.
Thanks,

Top
#122839 - 12/12/04 04:25 AM Re: 3 Step Sparring
Anonymous
Unregistered


Hi Jane84, I've just dug out my old syllabus. Please bear in mind that not all organisations use the same 3 step sparring moves. For example, below is the 3 step sparring from my old ITF organisation, which has 10 different moves.


ATTACK: Always three middle section front punches in walking.

DEFENCE: As below.

----------

No1.

Defence: Right leg back walking stance, middle inner forearm block to inside three times.

Counter: Reverse punch (right hand)

----------

No2.

Defence: Left leg back 'L' stance, middle inner forearm block to the outside three times.

Counter: Right hand knifehand strike, stepping forward with front foot into sitting stance.

----------

No3.

Defence: Left leg back 'L' stance, middle inward outer forearm block to the inside three times.

Counter: Right hand backfist to temple, slipping front foot into walking stance.

----------

No4.

Defence: Left leg back 'L' stance, middle inner forearm block to the outside three times.

Counter: Double middle punch, sitting stance moving right foot.

----------

No5.

Defence: Right leg back 'L' stance, middle outer forearm block to the inside two times.

Counter: Move to right, form sitting stance, execute left outer forearm block and right high punch simultaneously.

----------

No6.

Defence: Right leg back 'L' stance, middle outer knifehand block to the inside two times.

Counter: Move to right forming sitting stance, execute left middle outer knifehand block, and right high section outer knifehand strike.

----------

No7.

Defence: Right leg back 'L', middle outer forearm block to the inside two times, step back at 45 degree angle to the right forming 'L' stance, execute forearm guarding block.

Counter: Right front kick, double middle section punch in walking stance

----------

No8.

Defence: Right leg back 'L' stance, middle outer knifehand block to the inside two times, step back at 45 degree angle to the right, forming 'L' stance, execute knifehand guarding block.

Counter: Right side piercing kick, right high section knifehand strike in 'L' stance.

----------

No9.

Defence: Right leg back 'L' stance, middle palm block to the outside three times, step back at 45 degree angle to the left forming 'L' stance, forearm guarding block.

Counter: Middle right turning kick, high section knifehand strike in vertical stance.

----------

No10.

Defence: Right leg back 'L' stance, middle outer forearm block to the inside two times, step back at 45 degree angle to the right forming 'L' stance, forearm guarding block.

Counter: Right backkick, left high section reverse knifehand strike in walking stance.

----------

Phew! It's been a while since I've gone through that lot! I don't teach 1, 2 or 3 step sparring in my Freestyle TKD syllabus, hence why I had to refer to my old books/syllabus.

Take care,

Gaffer.




[This message has been edited by Gaffer (edited 12-12-2004).]

Top
#122840 - 12/12/04 05:56 AM Re: 3 Step Sparring
Anonymous
Unregistered


Thanks so much for that Gaffer, now I can start practicing!

Top






Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga