FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 39 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
AndyLA, danacohenn, ksusanc, kellypnik123, leyinn
22904 Registered Users
Top Posters (30 Days)
Dobbersky 15
cxt 8
trevek 6
futsaowingchun 3
JKogas 2
August
Su M Tu W Th F Sa
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
New Topics
Applied center line theory
by futsaowingchun
07/28/14 08:55 AM
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
language of syllabus
by trevek
07/11/14 03:36 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
Anderson Silva - Leg Break
by Dobbersky
12/30/13 08:32 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Gi or no Gi Grappling?
by Prizewriter
04/16/12 02:48 PM
MMA - A passing Fad
by Dobbersky
04/12/12 11:16 AM
Throwing
by
04/23/05 10:58 PM
Recent Posts
ITF TaeKwonDo or Shotokan Karate????
by cxt
Today at 12:01 PM
Gi or no Gi Grappling?
by Dobbersky
07/29/14 05:11 AM
Applied center line theory
by futsaowingchun
07/28/14 08:55 AM
centerline concepts
by futsaowingchun
07/28/14 08:53 AM
language of syllabus
by trevek
07/14/14 04:50 PM
MMA - A passing Fad
by Dobbersky
07/10/14 07:35 AM
Anderson Silva - Leg Break
by Dobbersky
07/09/14 06:13 AM
Throwing
by JKogas
07/03/14 07:40 PM
Forum Stats
22904 Members
36 Forums
35564 Topics
432457 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#122838 - 12/12/04 03:36 AM 3 Step Sparring
Anonymous
Unregistered


Hi, I stumbled upon this message board looking for info on 3 step sparring. If anyone can point me in the direction of a website with 1-9 listed or has the time/bother to send me a list of the attacks, blocks and counter attacks I would greatly appreciate it.
Thanks,

Top
#122839 - 12/12/04 04:25 AM Re: 3 Step Sparring
Anonymous
Unregistered


Hi Jane84, I've just dug out my old syllabus. Please bear in mind that not all organisations use the same 3 step sparring moves. For example, below is the 3 step sparring from my old ITF organisation, which has 10 different moves.


ATTACK: Always three middle section front punches in walking.

DEFENCE: As below.

----------

No1.

Defence: Right leg back walking stance, middle inner forearm block to inside three times.

Counter: Reverse punch (right hand)

----------

No2.

Defence: Left leg back 'L' stance, middle inner forearm block to the outside three times.

Counter: Right hand knifehand strike, stepping forward with front foot into sitting stance.

----------

No3.

Defence: Left leg back 'L' stance, middle inward outer forearm block to the inside three times.

Counter: Right hand backfist to temple, slipping front foot into walking stance.

----------

No4.

Defence: Left leg back 'L' stance, middle inner forearm block to the outside three times.

Counter: Double middle punch, sitting stance moving right foot.

----------

No5.

Defence: Right leg back 'L' stance, middle outer forearm block to the inside two times.

Counter: Move to right, form sitting stance, execute left outer forearm block and right high punch simultaneously.

----------

No6.

Defence: Right leg back 'L' stance, middle outer knifehand block to the inside two times.

Counter: Move to right forming sitting stance, execute left middle outer knifehand block, and right high section outer knifehand strike.

----------

No7.

Defence: Right leg back 'L', middle outer forearm block to the inside two times, step back at 45 degree angle to the right forming 'L' stance, execute forearm guarding block.

Counter: Right front kick, double middle section punch in walking stance

----------

No8.

Defence: Right leg back 'L' stance, middle outer knifehand block to the inside two times, step back at 45 degree angle to the right, forming 'L' stance, execute knifehand guarding block.

Counter: Right side piercing kick, right high section knifehand strike in 'L' stance.

----------

No9.

Defence: Right leg back 'L' stance, middle palm block to the outside three times, step back at 45 degree angle to the left forming 'L' stance, forearm guarding block.

Counter: Middle right turning kick, high section knifehand strike in vertical stance.

----------

No10.

Defence: Right leg back 'L' stance, middle outer forearm block to the inside two times, step back at 45 degree angle to the right forming 'L' stance, forearm guarding block.

Counter: Right backkick, left high section reverse knifehand strike in walking stance.

----------

Phew! It's been a while since I've gone through that lot! I don't teach 1, 2 or 3 step sparring in my Freestyle TKD syllabus, hence why I had to refer to my old books/syllabus.

Take care,

Gaffer.




[This message has been edited by Gaffer (edited 12-12-2004).]

Top
#122840 - 12/12/04 05:56 AM Re: 3 Step Sparring
Anonymous
Unregistered


Thanks so much for that Gaffer, now I can start practicing!

Top






Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga