I train under Sean Wright in Fort Saskatchewan http://www.elite-tkd.com
(the information here has not been updated for almost 2 years but I keep reminding them). Sean Wright and the other Elite instructors from all of the locations trained under Master Sung Lee http://www.sunglee-taekwondo.com/master.htm
I am currently a 3rd gup red stripe and having been doing Taekwondo since September of 2002. We are a WTF dojang and do Taegeuk froms. We do spar but there is not a huge emphasis on this. If you want to heavily spar then you would join the fighting team otherwise we only spar on our "D" Days. Four times a year we also hold a interclub tournament but you only go if you want. Master Ty's Spirit Teakwondo also joins our interclubs as well acts as a tester for our promotion and blackbelt tests.
We run a schedule of 6 days that circulates, this way everday is something different. These days are:
A - Promotion Preparation (If no promotion test on schedule then it is the instructors choice).
B - Kicking Training
C - Patterns & Basic Movements
D - Sparring Techniques
E - Self Defense / Falling Techniques (Many times we grapple as our instructor is also a black belt in Jujisu)
F - Long Stretch, Breaking Techniques & Target Sparring
[This message has been edited by Dereck (edited 12-08-2004).]