FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Limber or not, anyone can add height and speed to their kicks with this method.
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 142 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
PineappleDeficie, ItzikCohen, SwordFan72, Astyanaz, Ndn
23118 Registered Users
Top Posters (30 Days)
Su M Tu W Th F Sa
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30
New Topics
Recent Posts
Forum Stats
23118 Members
36 Forums
35677 Topics
432714 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#122633 - 12/02/04 06:04 AM Leg Injury

Ok first thing first, let me tell you about my background. Im 19 yrs old, and started taekwondo when I was 9 yrs old, then stopped, then continue again when I was 14 yrs old, then got my probationary blackbelt at age 16, and then stopped. Im turning 20 soon so its been 5 years since i stopped. Well I just got back in taekwondo almost 2 months now, and man im really rusty, but i got most of my flexibility back, i can kick high again. And last night, when i was doing fast front snap kicks in the air, all of a sudden there was a loud *POP*. It hurts bad, and now I cant even lift my left leg up but i can walk though, i dont know if i pulled my hamstring but the pain comes from the upper part of my hamstring, just a little bit under the butt. And right now it doesnt hurt, but ONLY when i try lifting it i cant even lift it higher than knee level, i tried doing hamstring stretch but it kills me. So do you guys have any ideas what this could be? Is it serious? How could it be treated. Thanks

#122634 - 12/02/04 08:14 AM Re: Leg Injury

elite, glad to hear your getting back into it. Heres my backround, I recieved a BB in shotokan when i was 14 and recieved a orange belt in chinese Kenpo when i was 15.I stopped doing everything due to other sports i have just recently went into TKD and friday just tested for my orange belt and received my rank on monday i am 35yrs old.

as far as your leg goes when something like that first happens you need to ice it for 24hours off and on. After then heat 10min on 10 off. You can also take an anti inflamatory 2x a day.If the pain is sharp you should not try to do anything with that leg for a few weeks. A sharp pain is most likely a tear, either that or you tore a bunch of the fibers due to not being warmed up enough. Even though it was only a front kick. Believe me at 35 i know how most of that feels LOL. I have bad hips and a bad back. Streching correctly is very very important even at your age.

Hope i didnt ramble too much



Action Ads
1.5 Million Plus Page Views
Only $89

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!


Unbreakable Unbrella

krav maga