FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 31 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
ksusanc, kellypnik123, leyinn, Ron_Cooley, businns
22902 Registered Users
Top Posters (30 Days)
Dobbersky 10
trevek 6
JKogas 5
cxt 5
TaekwonDoFan 2
July
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
New Topics
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
language of syllabus
by trevek
07/11/14 03:36 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Iaido movements speed
by TooNice
04/14/14 01:47 PM
Anderson Silva - Leg Break
by Dobbersky
12/30/13 08:32 AM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Gi or no Gi Grappling?
by Prizewriter
04/16/12 02:48 PM
Recent Posts
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/18/14 06:17 AM
centerline concepts
by Dobbersky
07/18/14 06:14 AM
language of syllabus
by trevek
07/14/14 04:50 PM
Gi or no Gi Grappling?
by Dobbersky
07/10/14 07:38 AM
MMA - A passing Fad
by Dobbersky
07/10/14 07:35 AM
Anderson Silva - Leg Break
by Dobbersky
07/09/14 06:13 AM
Throwing
by JKogas
07/03/14 07:40 PM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Forget all that health stuff
by TaekwonDoFan
06/29/14 03:18 AM
Forum Stats
22902 Members
36 Forums
35563 Topics
432446 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#121773 - 08/22/04 03:42 PM Sinewave- how low do u go?
Anonymous
Unregistered


Among all the parts of power I have learnt, this is the most difficult to get right. I like to think though, that I can now do it very well, and my good balance complements this.

But my question is, how low do you go when you use sinewaves, and when you come up, how high?

Personally I go down a LONG way, till my knee is about 50 degrees bent, and I go up till my legs are almost straight, but not locked.

Top
#121774 - 08/23/04 09:28 AM Re: Sinewave- how low do u go?
ipscshooter Offline
Member

Registered: 12/28/03
Posts: 148
Loc: Houston, TX
That sounds like your up/down motion is way too exaggerated, and from your description will likely cost you in terms of speed and power. I have a copy of Gen. Choi's encyclopedia at home and it has a short section on sine wave. The motion, as depicted in pictures, seems very natural. I'll try to remember to take a look through the section tonight and give you a better description of how Gen. Choi envisioned the use of sine wave.

Edit: I reviewed Choi's text, and the accompanying photographs, and it appears that the up/down movement should, generally speaking, not be more than a couple inches. According to the text, when in the transition at the top of the sine wave, the knees should still be bent about 30 degrees. The way we've learned it, the movement is fairly subtle, just a slight exaggeration of the natural up/down movement when transitioning between stances. Our instructor is fairly old-school, and, at least through the 1st dan curriculum, tends to emphasize hip-twist more than sine wave.

[This message has been edited by ipscshooter (edited 08-25-2004).]

Top






Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga