FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 31 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Stevie_Marcus, kickbutt, Cen1179, celticfury, TigerLily
22954 Registered Users
Top Posters (30 Days)
futsaowingchun 2
George Stando 2
3rdDan 1
February
Su M Tu W Th F Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
New Topics
The Complete Wing Chun Wooden Dummy Form !!
by futsaowingchun
02/20/15 01:19 AM
Pok Sau/Lop Sau
by futsaowingchun
02/15/15 06:34 PM
I broke my dog
by 3rdDan
02/12/15 01:22 PM
BJJ and Luta Livre - difference?
by
10/04/06 12:43 AM
Boxing / Kickboxing links
by
03/12/06 10:22 AM
Recent Posts
The Complete Wing Chun Wooden Dummy Form !!
by futsaowingchun
02/20/15 01:19 AM
BJJ and Luta Livre - difference?
by George Stando
02/20/15 12:46 AM
Boxing / Kickboxing links
by George Stando
02/20/15 12:43 AM
Pok Sau/Lop Sau
by futsaowingchun
02/15/15 06:34 PM
Forum Stats
22954 Members
36 Forums
35601 Topics
432541 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#120442 - 03/11/04 06:49 AM Re: Drills for Improving Pop & Jump Kicks
Anonymous
Unregistered


What is a pop up kick?
Sharon

Top
#120443 - 03/11/04 04:35 PM Re: Re: Drills for Improving Pop & Jump Kicks
Anonymous
Unregistered


string a rope between to posts. jump back and forth over the rope,feet together.Start at knee height,after you can do this easily 100 times, increase height.

Get a sturdy wooden box.Jump up on top of box,feet together.step down off of box,jump back on box.

Top
#120444 - 03/11/04 09:03 PM Re: Re: Drills for Improving Pop & Jump Kicks
kiwi Offline
Enthusiast

Registered: 07/26/03
Posts: 789
Loc: Wellington New Zealand

Top
#120445 - 03/12/04 08:27 AM Re: Re: Drills for Improving Pop & Jump Kicks
blackbelt4979 Offline
Stranger

Registered: 03/08/04
Posts: 4
Loc: Monterey, CA, USA
Kiwi this is perfect!

Thank you for the link.

blackbelt4979

[QUOTE]Originally posted by kiwi:
http://www.itfnz.org.nz/ref/essays/Plyometrics.pdf [/QUOTE]

Top
#120446 - 03/13/04 06:25 PM Re: Re: Drills for Improving Pop & Jump Kicks
MikeMartial Offline
Enthusiast

Registered: 12/18/03
Posts: 767
Loc: Alberta, Canada
Awesome link, Kiwi, thanks! Got that one bookmarked now [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG]

Top






Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga