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#120442 - 03/11/04 06:49 AM Re: Drills for Improving Pop & Jump Kicks
Anonymous
Unregistered


What is a pop up kick?
Sharon

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#120443 - 03/11/04 04:35 PM Re: Re: Drills for Improving Pop & Jump Kicks
Anonymous
Unregistered


string a rope between to posts. jump back and forth over the rope,feet together.Start at knee height,after you can do this easily 100 times, increase height.

Get a sturdy wooden box.Jump up on top of box,feet together.step down off of box,jump back on box.

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#120444 - 03/11/04 09:03 PM Re: Re: Drills for Improving Pop & Jump Kicks
kiwi Offline
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Registered: 07/26/03
Posts: 789
Loc: Wellington New Zealand

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#120445 - 03/12/04 08:27 AM Re: Re: Drills for Improving Pop & Jump Kicks
blackbelt4979 Offline
Stranger

Registered: 03/08/04
Posts: 4
Loc: Monterey, CA, USA
Kiwi this is perfect!

Thank you for the link.

blackbelt4979

[QUOTE]Originally posted by kiwi:
http://www.itfnz.org.nz/ref/essays/Plyometrics.pdf [/QUOTE]

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#120446 - 03/13/04 06:25 PM Re: Re: Drills for Improving Pop & Jump Kicks
MikeMartial Offline
Enthusiast

Registered: 12/18/03
Posts: 767
Loc: Alberta, Canada
Awesome link, Kiwi, thanks! Got that one bookmarked now [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG]

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