FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 15 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
mohdnabeel, sunny, swordy, jerrybarry24, SenseiGregT
22915 Registered Users
Top Posters (30 Days)
futsaowingchun 3
Matakiant 3
AndyLA 3
log1call 1
Zombie Zero 1
September
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
New Topics
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
Today at 12:10 AM
Living a full life violence free...
by GojuRyuboy13
09/25/14 08:50 AM
Wing Chun-internal training
by futsaowingchun
09/23/14 09:01 PM
Martial News
by Matakiant
09/23/14 06:42 AM
STX Kickboxing Seminar
by Marcus Charles
09/09/14 06:57 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
mindfullness meditation
by
01/06/09 11:27 AM
Recent Posts
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
Today at 12:10 AM
An open letter to bunkai researchers...
by Victor Smith
09/28/14 07:11 PM
Living a full life violence free...
by GojuRyuboy13
09/25/14 08:50 AM
Wing Chun-internal training
by futsaowingchun
09/23/14 09:01 PM
Martial News
by Matakiant
09/23/14 06:42 AM
attacked from behind
by AndyLA
09/19/14 09:05 AM
The Karate punch
by Matakiant
09/18/14 06:07 AM
** Introduce Yourself! **
by Zombie Zero
09/16/14 04:43 PM
Eugue Ryu
by kolslaw
09/12/14 03:35 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
Forum Stats
22915 Members
36 Forums
35579 Topics
432500 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#120442 - 03/11/04 06:49 AM Re: Drills for Improving Pop & Jump Kicks
Anonymous
Unregistered


What is a pop up kick?
Sharon

Top
#120443 - 03/11/04 04:35 PM Re: Re: Drills for Improving Pop & Jump Kicks
Anonymous
Unregistered


string a rope between to posts. jump back and forth over the rope,feet together.Start at knee height,after you can do this easily 100 times, increase height.

Get a sturdy wooden box.Jump up on top of box,feet together.step down off of box,jump back on box.

Top
#120444 - 03/11/04 09:03 PM Re: Re: Drills for Improving Pop & Jump Kicks
kiwi Offline
Enthusiast

Registered: 07/26/03
Posts: 789
Loc: Wellington New Zealand

Top
#120445 - 03/12/04 08:27 AM Re: Re: Drills for Improving Pop & Jump Kicks
blackbelt4979 Offline
Stranger

Registered: 03/08/04
Posts: 4
Loc: Monterey, CA, USA
Kiwi this is perfect!

Thank you for the link.

blackbelt4979

[QUOTE]Originally posted by kiwi:
http://www.itfnz.org.nz/ref/essays/Plyometrics.pdf [/QUOTE]

Top
#120446 - 03/13/04 06:25 PM Re: Re: Drills for Improving Pop & Jump Kicks
MikeMartial Offline
Enthusiast

Registered: 12/18/03
Posts: 767
Loc: Alberta, Canada
Awesome link, Kiwi, thanks! Got that one bookmarked now [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG]

Top






Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga