Re: Drills for Improving Pop & Jump Kicks

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#120442 - 03/11/04 06:49 AM Re: Drills for Improving Pop & Jump Kicks
Anonymous Unregistered	What is a pop up kick? Sharon
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#120443 - 03/11/04 04:35 PM Re: Re: Drills for Improving Pop & Jump Kicks
Anonymous Unregistered	string a rope between to posts. jump back and forth over the rope,feet together.Start at knee height,after you can do this easily 100 times, increase height. Get a sturdy wooden box.Jump up on top of box,feet together.step down off of box,jump back on box.
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#120444 - 03/11/04 09:03 PM Re: Re: Drills for Improving Pop & Jump Kicks
kiwi Enthusiast Registered: 07/26/03 Posts: 789 Loc: Wellington New Zealand	http://www.itfnz.org.nz/ref/essays/Plyometrics.pdf
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#120445 - 03/12/04 08:27 AM Re: Re: Drills for Improving Pop & Jump Kicks
blackbelt4979 Stranger Registered: 03/08/04 Posts: 4 Loc: Monterey, CA, USA	Kiwi this is perfect! Thank you for the link. blackbelt4979 [QUOTE]Originally posted by kiwi: http://www.itfnz.org.nz/ref/essays/Plyometrics.pdf [/QUOTE]
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#120446 - 03/13/04 06:25 PM Re: Re: Drills for Improving Pop & Jump Kicks
MikeMartial Enthusiast Registered: 12/18/03 Posts: 767 Loc: Alberta, Canada	Awesome link, Kiwi, thanks! Got that one bookmarked now [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG]
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