FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 17 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
mohdnabeel, sunny, swordy, jerrybarry24, SenseiGregT
22915 Registered Users
Top Posters (30 Days)
Ed_Morris 4
AndyLA 3
Zombie Zero 2
Matakiant 2
futsaowingchun 2
September
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
New Topics
STX Kickboxing Seminar
by Marcus Charles
09/09/14 06:57 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
mindfullness meditation
by
01/06/09 11:27 AM
** Introduce Yourself! **
by
05/13/07 08:02 AM
Eugue Ryu
by
03/27/07 12:06 AM
Recent Posts
attacked from behind
by AndyLA
Yesterday at 09:05 AM
An open letter to bunkai researchers...
by Matakiant
09/18/14 07:11 AM
The Karate punch
by Matakiant
09/18/14 06:07 AM
** Introduce Yourself! **
by Zombie Zero
09/16/14 04:43 PM
Eugue Ryu
by kolslaw
09/12/14 03:35 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
mindfullness meditation
by log1call
08/31/14 09:43 PM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Forum Stats
22915 Members
36 Forums
35575 Topics
432495 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#120442 - 03/11/04 06:49 AM Re: Drills for Improving Pop & Jump Kicks
Anonymous
Unregistered


What is a pop up kick?
Sharon

Top
#120443 - 03/11/04 04:35 PM Re: Re: Drills for Improving Pop & Jump Kicks
Anonymous
Unregistered


string a rope between to posts. jump back and forth over the rope,feet together.Start at knee height,after you can do this easily 100 times, increase height.

Get a sturdy wooden box.Jump up on top of box,feet together.step down off of box,jump back on box.

Top
#120444 - 03/11/04 09:03 PM Re: Re: Drills for Improving Pop & Jump Kicks
kiwi Offline
Enthusiast

Registered: 07/26/03
Posts: 789
Loc: Wellington New Zealand

Top
#120445 - 03/12/04 08:27 AM Re: Re: Drills for Improving Pop & Jump Kicks
blackbelt4979 Offline
Stranger

Registered: 03/08/04
Posts: 4
Loc: Monterey, CA, USA
Kiwi this is perfect!

Thank you for the link.

blackbelt4979

[QUOTE]Originally posted by kiwi:
http://www.itfnz.org.nz/ref/essays/Plyometrics.pdf [/QUOTE]

Top
#120446 - 03/13/04 06:25 PM Re: Re: Drills for Improving Pop & Jump Kicks
MikeMartial Offline
Enthusiast

Registered: 12/18/03
Posts: 767
Loc: Alberta, Canada
Awesome link, Kiwi, thanks! Got that one bookmarked now [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG]

Top






Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga